Posts by Peter Attia MD

Impact of Aging on ApoB and LDL Cholesterol Levels Lifestyle Factors Influencing Cholesterol Levels The Interconnection between Diet, Nutrition, and Cholesterol Metabolic Disease, Insulin Sensitivity, and Cholesterol Strategies for Managing…

Fasting and its biological impact on longevity: Understanding how fasting influences cellular and molecular mechanisms. Metabolic processes affected by fasting: Exploring insulin sensitivity and energy metabolism. Types of fasting and…

Understanding VO₂ Max and Its Importance for Beginners The Role of Oxygen and Metabolism in Enhancing VO₂ Max Exercise Strategies for Improving VO₂ Max The Impact of Diet and Nutrition…

Cardiovascular disease development and its global impact on health. The role of biomarkers and apoB in assessing cardiovascular risk. Insights into diet, nutrition, and lifestyle factors affecting heart health. Metabolic…

Understand the fundamental role of gut health and the microbiome in overall well-being and disease prevention. Explore the benefits and applications of probiotics in maintaining a healthy microbiome. Examine the…

Aerobic fitness plays a crucial role in maintaining and enhancing brain health, contributing to improved cognitive function and reduced risk of neurodegenerative diseases. Engaging in aerobic exercise can significantly influence…