Lewis Howes, Author at DeFuck Media

About Lewis Howes

Gene Simmons: His Mother’s Journey from Camps to America with Nothing

Gene Simmons: His Mother’s Journey from Camps to America with Nothing

By Lewis Howes June 4, 2025DeFuck Your Life

Gene Simmons' story of resilience and hope highlights his mother's survival of Nazi concentration camps and their journey to America. The impact of nutrition and diet on mental and physical…

Mastering Financial Freedom: Breaking the Paycheck-to-Paycheck Cycle

Mastering Financial Freedom: Breaking the Paycheck-to-Paycheck Cycle

By Lewis Howes June 2, 2025DeFuck Your Life

Understanding Financial Behavior and Mindset Building a Sustainable Budget The Role of Nutrition in Financial Well-being Exploring Metabolic Health for Financial Stability Enhancing Insulin Sensitivity to Boost Productivity and Strategy…

The No. 1 Skill to Transform Your Life

The No. 1 Skill to Transform Your Life

By Lewis Howes May 28, 2025DeFuck Your Life

Understanding the importance of insulin sensitivity in metabolic health. Exploring the role of diet and nutrition in enhancing insulin sensitivity. Identifying the best dietary practices for improving metabolic function. Investigating…

4 Essentials for Launching a Business: Expert Insights

4 Essentials for Launching a Business: Expert Insights

By Lewis Howes May 26, 2025DeFuck Your Health

Essential components for launching a successful business Enhanced understanding of metabolic disease Insights into diet and nutrition Importance of insulin sensitivity Connecting business strategies with health knowledge Launching a business…

Stanford Expert: Enhance Communication with This 2-Part Question

Stanford Expert: Enhance Communication with This 2-Part Question

By Lewis Howes May 21, 2025DeFuck Your Health

Examine the 2-part question approach to enhance communication skills as noted by a Stanford psychologist. Discuss the relationship between cognitive function, communication, and diet. Explore the impact of nutrition on…

The Universe Is Love: Awaken to New Consciousness

The Universe Is Love: Awaken to New Consciousness

By Lewis Howes May 19, 2025DeFuck Your Life

Exploring the core message of The Spiritual Teacher: "The Universe is Love!" Understanding the intersection of consciousness, diet, and health Insights into metabolic disease and insulin sensitivity Practical applications in…

The Investing Expert: Why Investing Is Your Ultimate Life Hack

The Investing Expert: Why Investing Is Your Ultimate Life Hack

By Lewis Howes May 14, 2025DeFuck Your Life

The significance of investing as a transformative life skill. The connection between investments and personal health, focusing on nutrition and metabolic wellness. The impact of financial stability on mental and…

Billionaire Coach: Shift Your Mindset to Unlock Abundance

Billionaire Coach: Shift Your Mindset to Unlock Abundance

By Lewis Howes May 12, 2025DeFuck Your Life

Exploring the relationship between mindset and financial abundance. Understanding the impact of stress on physical health, diet, and metabolic diseases. Highlighting the role of insulin sensitivity in weight management and…

Kerry Washington: Turning Family Betrayal Into New Purpose

Kerry Washington: Turning Family Betrayal Into New Purpose

By Lewis Howes May 7, 2025DeFuck Your Life

Exploring Kerry Washington’s personal revelation and its impact on her life. Turning personal betrayal into a source of empowerment and new purpose. The role of family dynamics in shaping identity…

Michelle Obama: “Am I Good Enough?” Navigating Mental Health

Michelle Obama: “Am I Good Enough?” Navigating Mental Health

By Lewis Howes May 5, 2025DeFuck Your Health

Exploring Michelle Obama's mental health struggles during and after her time in the White House. The impact of stress and public scrutiny on mental wellness. Insights into metabolism, nutrition, and…