Sleep: A Rejuvenation Therapy?
***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of sleep and its impact on overall health, physical and physiological functions, and cognitive functioning. The different…
Metformin vs. Berberine: 1 Key Difference!
***** Summary of Transcript: Metformin and Berberine are both used as alternative treatments for diabetes and longevity. They have many similarities, including being used as CR mimetics, activating AMPK, and…
Causes of Aging: Introduction to Longevity
***** Summary of Transcript: This video discusses the Nine Hallmarks of Aging, divided into three categories: primary, antagonistic or compensatory, and integrative. The primary hallmarks consist of genomic instability, telomere…
Fast like a pro: Balancing AMPK & mTOR with a guide
***** Summary of Transcript: The video is about the stages of Fasting and how the body responds. They describe the first two stages, which involve the body using glucose from…
Fasting to Boost Longevity: Autophagy & AMPK Activation | Balancing mTOR
***** Summary of Transcript: In this YouTube video, the speaker, Lance, discusses the benefits of triggering autophagy through fasting. He explains that autophagy is a process that clears out cellular…
Nerd Talk: Balance AMPK & mTOR with Autophagy & Fasting
***** Summary of Transcript: In this video, Lance discusses the concept of Autophagy, its benefits, and how it is triggered. Autophagy is when cells break down and destroy old, damaged,…
Activate AMPK Pathway | Nutrient Sensing Pathway
***** Summary of Transcript: This video discusses the importance of AMPK activation for anti-aging and health benefits. AMPK activation promotes fat burning, glucose transport, autophagy, mitochondrial biogenesis, SIRT1 production, and…
Deregulated Nutrient Sensing and Aging: Hallmarks
In summary, deregulated nutrient sensing is a hallmark of aging that can significantly impact our health and lifespan. As we age, our body's ability to sense and react to the…
HIIT: My 2020 High Intensity Interval Training Tips
***** Summary of Transcript: In this YouTube video, the speaker discusses high-intensity interval training (HIIT) and its benefits, including improved VO2 Max, weight loss, and anti-aging properties. They explain that…
Defy Aging: Boost Mitochondrial Health in 2020
***** Summary of Transcript: This video explains how to boost the health and efficiency of your mitochondria to live a longer and healthier life. Mitochondrial dysfunction is upstream of most…