Jesse Chappus, Author at DeFuck Media

About Jesse Chappus

Intermittent Fasting: Avoiding Mistakes for Weight Loss

Intermittent Fasting: Avoiding Mistakes for Weight Loss

By Jesse Chappus June 7, 2023DeFuck Your Health

Intermittent fasting has become famous for people looking to lose weight and improve their health. However, despite their efforts, many individuals do not see the results they had hoped for.…

Fast for Maximum Benefits: Avoid Top 3 Mistakes

By Jesse Chappus April 29, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, fasting expert Dr. Mindy Pelz discusses the biggest mistakes people make when it comes to fasting. She advises against doing the same…

Dr. Eric Westman: Unfailing Weight Loss Diet

By Jesse Chappus April 13, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Doctor Eric Westman specializes in medical weight loss and obesity medicine. He believes that many people who come to him with weight issues have not actually…

Stay Young & Energized: Superfood to Eat! | Dave Asprey

Stay Young & Energized: Superfood to Eat! | Dave Asprey

By Jesse Chappus March 3, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The speaker discusses the importance of including certain foods in one's diet for optimal health. Specifically, animal-based protein is deemed superior to plant-based protein due to…

IF for Women?

By Jesse Chappus February 17, 2023DeFuck Your Health

***** Summary of Transcript: Around six years ago, a Cardiologist found intermittent fasting and it changed her life. She had been doing all the wrong things for her health, such…

Does Coffee Break Fasting? Self-Test Tips | Dr. Mindy Pelz

Does Coffee Break Fasting? Self-Test Tips | Dr. Mindy Pelz

By Jesse Chappus December 30, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this video, the speaker and the host discuss the concept of a "fasted snack" during intermittent fasting, where consuming a pure fat bomb, such as…