High Intensity Health, Author at DeFuck Media - Page 3 of 9

About High Intensity Health

Debunking the Myth of Sluggish Metabolism: The Truth About Aging Metabolic Rate

By High Intensity Health June 12, 2023DeFuck Your Health

Summary Points: 1. Aging slows metabolic rate, but weight gain is not just due to age-related metabolism decline. 2. Other factors such as muscle loss, lack of exercise, genetics, and…

Reverse muscle loss due to aging with this simple strategy

By High Intensity Health June 11, 2023DeFuck Your Health

Summary: 1. Muscle loss is a common issue associated with Aging. 2. Resistance training is a proven strategy for reversing muscle loss. 3. A high-protein diet helps to support muscle…

Resolve Digestive Issues by Avoiding Plant Anti-Nutrients

By High Intensity Health June 9, 2023DeFuck Your Health

Anti-nutrients in our food can negatively affect our health, leading to problems such as gastrointestinal issues or autoimmune diseases. However, there are ways to minimize exposure to these anti-nutrients while…

New Study: Fasting Lowers Blood Sugar!

By High Intensity Health June 8, 2023DeFuck Your Health

Rewriting the Clock: The Wonders of Time-Restricted Eating for Metabolic Health Wake up! Yes, you, sleepyhead. You know that life-quickening elixir of caffeine and creamer you're reaching for in your…

Zinc Enhances Testosterone in 38 Studies

By High Intensity Health June 5, 2023DeFuck Your Health

Are you feeling sluggish, unmotivated, and just not quite like yourself? Low testosterone levels may be to blame. And while there are various methods to increase testosterone levels, one of…

LDL High on Low Carb: Lean Mass Hyper Responder Explained

By High Intensity Health June 4, 2023DeFuck Your Health

The lean mass hypersponder phenotype is a unique phenomenon common among individuals who follow a low-carb or zero-carb diet. It is characterized by an increase in LDL cholesterol, an increase…

The Truth About Veganism: Revealing Side Effects of Avoiding Animal Foods

By High Intensity Health June 1, 2023DeFuck Your Health

In today's show, we will discuss the topic of vegan and vegetarian diets. There has been a growing trend towards plant-based eating. While many proponents of these diets claim that…

45-Year Study: Face Age Predicts Health

By High Intensity Health May 31, 2023DeFuck Your Health

Aging is a natural process that affects every living being. While we can't stop the ticking of time, we can slow down the biological tick rate within our bodies to…

Plastics & Coffee: Boost Hormones with These Tips

By High Intensity Health May 29, 2023DeFuck Your Health

Hey there, coffee lovers! Do you feel guilty about using disposable cups for your beloved caffeine fix? Well, it turns out you should! Research shows that those flimsy, one-time-use cups…

Skip Fasting, Try Another Exercise

By High Intensity Health May 26, 2023DeFuck Your Health

We've all heard endless debates over what to eat before exercising and whether or not fasted exercise is the way to go. It's a confusing topic that leaves many wondering…