High Intensity Health, Author at DeFuck Media - Page 2 of 9

About High Intensity Health

Female Hormone Optimization: Cycle Tracking, Protein, Carbs + Exercise with Dr. Elly Michelle

By High Intensity Health July 9, 2023DeFuck Your Health

Female Hormone Optimization: Cycle Tracking, Protein, Carbs + Exercise Summary: - Understanding the menstrual cycle and hormone fluctuations can help optimize overall health and well-being in women. - Protein intake…

Lose Fat as Your Metabolism Changes with Age

By High Intensity Health July 2, 2023DeFuck Your Health

1. The impact of age on metabolism - How metabolism changes as we age - The role of hormones in metabolic changes - Strategies to maintain a healthy metabolism with…

Vegan Blood Testing Debate: Activism vs Science

By High Intensity Health June 30, 2023DeFuck Your Health

1. The Vegan Blood Testing Breakdown: A controversial issue in the world of diet and nutrition. 2. Activism vs. Science: The clash between passionate vegans and the scientific community. 3.…

Protein Before Exercise: New Findings on Fat Loss & Cravings

By High Intensity Health June 26, 2023DeFuck Your Health

1. The importance of protein consumption before exercise for fat loss and cravings. 2. The role of metabolic disease and insulin sensitivity in protein intake. 3. New study findings on…

Exercise & Long COVID: New Study, National News?

By High Intensity Health June 22, 2023DeFuck Your Health

- The Exercise & Long C*VID study aims to explore the effects of exercise on long COVID syndrome. - The study involves participants with persistent symptoms after recovering from COVID-19.…

Grip Strength: Importance, Testing & Exercises for Enhancement

By High Intensity Health June 21, 2023DeFuck Your Health

1. Grip strength is an often overlooked but crucial aspect of overall health and functional fitness. 2. Testing grip strength can provide valuable insights into a person's overall strength, health,…

Low-Carb vs. Plant-Based: A Vegan Activist’s Study on Low-Fat Options

By High Intensity Health June 19, 2023DeFuck Your Health

- The Low-Carb VS Plant-Based Low-Fat Study is a captivating comparison that explores the effects of different dietary approaches on various health markers. - This article sheds light on the…

Study Reveals Vital Tips for Aging Gracefully

By High Intensity Health June 17, 2023DeFuck Your Health

1) The Look Younger As You Age study reveals critical findings on aging better. 2) The role of diet and nutrition in maintaining a youthful appearance as you age. 3)…

Cold Therapy Enhances Mental Alertness & Mood, Reduces Negative Emotions

By High Intensity Health June 15, 2023DeFuck Your Health

- Cold therapy, also known as cryotherapy, can reduce negative emotions, boost mental alertness, and improve mood. - TExposureto to cold temperatures has an extraordinary impact on our body's metabolic…

Simple Trick for Adding Liver and Organ Meats to Kid’s Meals

By High Intensity Health June 13, 2023DeFuck Your Health

Summary Bullet Points: 1. Organ meats are incredibly nutrient-dense with micronutrients essential for healthy living. 2. Incorporating organ meats into your child's diet can be challenging but worth it. 3.…