Sauna + Exercise:10x Health Benefits – New Science
Summary: - The combination of sauna and exercise has been shown to have numerous health benefits. - Sauna usage before exercise can enhance performance and improve exercise tolerance. - The…
Skipping Dinner vs Cutting Calories: New Study Breakdown
Summary: 1. Intermittent fasting has gained popularity as an effective weight loss strategy. 2. A recent study compared the effects of skipping dinner (time-restricted feeding) and cutting calories on metabolic…
Study: Failure-Induced Lifting Ignites Belly Fat Burn
Summary: - Lifting to failure is a popular training technique that helps to maximize muscle growth and strength. - New research suggests that lifting to failure can also trigger muscles…
New Cold Immersion: Fat Burning, Lower Inflammation, Enhanced Circulation
Summary: - Cold immersion has numerous benefits, including increased fat burning, reduced inflammation, and improved circulation. - Cold exposure activates brown fat, a type of fat that burns calories to…
Boost testosterone naturally: SHGB reduction, DHEA, zinc & more
Summary: - SHGB reduction can help increase testosterone levels naturally. - DHEA is a hormone precursor that can boost testosterone production. - Zinc is an essential mineral that plays a…
Anabolic Resistance Explained: Importance of High-Protein Diets with Age
Summary: - Anabolic resistance is a phenomenon that occurs as we age, leading to a decline in muscle protein synthesis and an increased need for dietary Protein. - High protein…
Say No to Plastic’s Effect on Testosterone, Fertility with Dr. Anthony Jay
Summary: 1. The impact of plastics on testosterone levels and fertility. 2. The role of xenoestrogens in disrupting hormonal balance. 3. Understanding endocrine-disrupting chemicals (EDCs) and their sources. 4. Tips…
Can High Protein Aid in Fat Loss? Study Review: Reducing Belly Fat Cell Size
Summary: - High protein diets have been shown to help with fat loss and specifically reduce belly fat cell size. - This article explores the science behind how high-protein diets…
Creatine Side Effects Overhyped, Strength Coach Erika Gasztonyi Claims
Summary: 1. Creatine is a widely used supplement that can benefit athletes, bodybuilders, and even those with certain health conditions. 2. Despite its popularity, there are often concerns about the…
Muscle Mass: Preventing Heart Disease & All-Cause Mortality
Summary: - Muscle mass is crucial in preventing heart disease and death from all causes. - Maintaining and building muscle can improve insulin sensitivity and metabolic health. - Resistance training…