50+ Low Glycemic Foods for Stable Blood Sugar
***** Summary of Transcript: In this video, the speaker discusses the importance of keeping blood sugar stable for short-term and long-term health benefits. She then lists 50 foods that can…
Carb options for Insulin Resistance: No Spike!
***** Summary of Transcript: This video discusses five ways to eat carbohydrates if you are insulin resistant. While reducing carbohydrates in your diet is an effective strategy for reversing insulin…
The Dark Side of Metformin
- Metformin is a commonly prescribed medication for type 2 diabetes and metabolic syndrome. - While metformin is generally safe, it does have some potential side effects and considerations to…
Carb Hack for Insulin Resistance!
Summary: - Understanding insulin resistance and its impact on carbohydrate metabolism - Strategies for managing insulin resistance while still enjoying carbohydrates in your diet - The role of fiber and…
Intermittent Fasting: Reduces Visceral Fat!
***** Summary of Transcript: The video discusses intermittent fasting (IF), which involves cycling between periods of eating and fasting. The most popular variation of IF is 16:8, where one fast…
Do apples regulate blood sugar?
***** Summary of Transcript: The video explains that apples cause a blood sugar spike when eaten alone, but the point is lower when apples are paired with fat and protein.…
Metformin & Insulin Resistance
Summary: 1. Metformin, a widely prescribed drug for type 2 diabetes, has shown potential benefits beyond managing blood sugar levels. 2. Insulin resistance is a metabolic condition where cells become…
Apple Cider Vinegar Aids Insulin Resistance
Summary: - Apple cider vinegar has been found to have potential benefits for improving insulin sensitivity and managing insulin resistance. - Research suggests that apple cider vinegar may help control…