50+ Low-GI Foods for Blood Sugar Control
***** Summary of Transcript: The video lists over 50 low glycemic foods that do not spike blood sugar. These foods are beneficial for anyone with insulin resistance, diabetes, PCOS, or…
Top 3 Supplements for Insulin Resistance
***** Summary of Transcript: The video discusses the top three supplements that can help reverse insulin resistance. The first supplement is berberine, which improves insulin sensitivity and is a natural…
Dangerous Smoothies: Blood Sugar Alert!
***** Summary of Transcript: The video discusses how fruit smoothies can cause spikes in blood sugar levels resulting in energy crashes and mood swings. To reduce these effects, five ingredients…
True Causes of Hypertension: Not Salt
***** Summary of Transcript: The video debunks the myth that salt causes hypertension and explains that sodium is an essential mineral critical for maintaining fluid balance in the body and…
Healthy Cooking Oils: Surprising Choices!
***** Summary of Transcript: In this video, Kait, a certified health and nutrition coach, discusses the six healthiest cooking oils and the ones to avoid if you are serious about…
Reverse Prediabetes: Do THIS!
***** Summary of Transcript: This YouTube video discusses prediabetes caused by years of insulin resistance. The speaker explains that reversing prediabetes is the same as changing insulin resistance and suggests…
More Electrolytes on Keto: Why You Need Them
***** Summary of Transcript: This YouTube video discusses the importance of electrolytes, particularly sodium, potassium, magnesium, and calcium, when following a low-carb diet. It explains that when we limit carbs,…
Oats & Insulin Resistance: Not a Match
***** Summary of Transcript: In this YouTube video, it is discussed that oats are not ideal for those with insulin resistance, as they can cause a blood sugar and insulin…
Women: Eat More Meat!
***** Summary of Transcript: • Red Meat helps to build and maintain muscle mass, as it is a complete protein source containing all the essential amino acids. • Red Meat…
3 Diets For Weight Loss & Insulin Resistance
***** Summary of Transcript: This YouTube video explains the differences between low-carb diets, the keto diet, and the carnivore diet. It explains that low-carb diets are beneficial for weight loss…