Insulin resistance may hinder weight loss
***** Summary of Transcript: The video highlights the signs that struggling to lose weight could be due to undiagnosed insulin resistance. The speaker recommends taking an at-home test for insulin…
Top 15 Foods to Skip on Keto Diet
***** Summary of Transcript: In this video, the presenter discusses foods to avoid on the keto diet, which is a low-carb high-fat diet designed to promote weight loss and other…
Keto Symptoms: Coping Tips for Fatigue, Headaches & Palpitations
***** Summary of Transcript: The video discusses the symptoms that people who eat low-carb or keto diets may experience, such as headaches, fatigue, and heart palpitations. These symptoms can be…
Boost Metabolic Flexibility with This Tip
***** Summary of Transcript: The video discusses how most people have lost their metabolic flexibility, which is the ability to switch between burning fat and carbs for energy. It suggests…
Check Cholesterol, Test Insulin Resistance!
***** Summary of Transcript: The video explains that a recent cholesterol test can be used to determine if someone is insulin resistant. The test involves dividing triglycerides in milligrams per…
Beat Sugar Cravings: Top Secret Tip!
***** Summary of Transcript: The presenter offers to make a full video expanding on this topic. The footage suggests eating at least 30 grams of protein each meal can help…
Quick Tips for Lowering Blood Sugar
***** Summary of Transcript: The video suggests three ways to lower blood sugar quickly: go for a 10-minute walk, take a Get So Balanced capsule which includes chromium, berberine, and…
Keto: Harmful to Cholesterol?
***** Summary of Transcript: The video discusses whether dietary cholesterol is bad for you and whether you should be concerned about high cholesterol on a keto diet. The U.S. dietary…
4 Benefits of Eating Lamb
***** Summary of Transcript: The video discusses the benefits of lamb as a type of red meat that is extremely nutritious and good for our health. The speaker, a certified…
4 Ways to Lower High Blood Pressure
***** Summary of Transcript: The video discusses how insulin resistance can contribute to chronic high blood pressure and offers four tips for reducing insulin resistance and naturally lowering blood pressure:…