Gundry MD, Author at DeFuck Media - Page 2 of 15

About Gundry MD

Dr. Gundry’s Seafood Nutrition Tier List: Superfood to F-Tier

Dr. Gundry’s Seafood Nutrition Tier List: Superfood to F-Tier

By Gundry MD May 29, 2025DeFuck Your Health

Overview of Dr. Gundry's approach to seafood nutrition and its classification. Detailed analysis of seafood nutritional profiles focusing on health benefits and concerns. The impact of seafood on metabolic health…

Chips Nutrition Ranking: Doctor’s Guide to Best and Worst Choices

Chips Nutrition Ranking: Doctor’s Guide to Best and Worst Choices

By Gundry MD May 8, 2025DeFuck Your Health

Evaluation of the nutritional profiles of popular snack chips, focusing on aspects like fat content, sodium levels, and fiber. Impact of chip consumption on metabolic health, insulin sensitivity, and potential…

Enhancing Gut-Brain Health: Simple and Effective Tips

Enhancing Gut-Brain Health: Simple and Effective Tips

By Gundry MD April 24, 2025DeFuck Your Health

Explore the scientific basis of the gut-brain connection, highlighting its impact on overall health and well-being. Discuss the role of diet and nutrition in maintaining a healthy gut microbiome. Examine…

Ranking Salad Dressings for Gut Health | Gut Instincts

Ranking Salad Dressings for Gut Health | Gut Instincts

By Gundry MD April 17, 2025DeFuck Your Health

The diversity of salad dressings and their nutritional implications on gut health. The role of various dressing ingredients in supporting or harming gut microbiota. How choosing the right salad dressing…

Doctor-Approved Nutrient-Packed Workout Protein Shake

Doctor-Approved Nutrient-Packed Workout Protein Shake

By Gundry MD March 28, 2025DeFuck Your Health

Importance of protein shakes for workout recovery and muscle development. Nutritional components of a doctor-approved protein shake recipe. The role of protein in optimizing insulin sensitivity and metabolic health. How…

Salad Nutrition Rankings: Best to Worst | Gut Instincts

Salad Nutrition Rankings: Best to Worst | Gut Instincts

By Gundry MD March 28, 2025DeFuck Your Health

Understanding the nutritional benefits of various salads is crucial for optimizing dietary variety and health. Certain salads offer higher nutritional value due to their specific combinations of ingredients and dressings.…

Debunked: The 5 Biggest Coffee Myths by Gundry MD

Debunked: The 5 Biggest Coffee Myths by Gundry MD

By Gundry MD September 20, 2023DeFuck Your Health

Summary: 1. Myth: Coffee dehydrates the body. 2. Myth: Coffee is addictive and stimulates weight gain. 3. Myth: Coffee consumption negatively impacts sleep quality. 4. Myth: Coffee increases the risk…

Exercise for Weight Loss: Fact or Crap? 💪

Exercise for Weight Loss: Fact or Crap? 💪

By Gundry MD August 20, 2023DeFuck Your Health

Summary: - Exercise is commonly believed necessary for weight loss, but is that true? - The role of exercise in weight loss is often misunderstood and overemphasized. - Weight loss…

Affordable Gut-Health: The Mighty Egg!

Affordable Gut-Health: The Mighty Egg!

By Gundry MD August 16, 2023DeFuck Your Health

Summary: - The Mighty Egg is a cost-effective, gut-healthy superfood that deserves more recognition. - Eggs are a nutrient powerhouse, containing high-quality protein and essential vitamins and minerals. - Eggs…

Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

By Gundry MD August 15, 2023DeFuck Your Health

Summary: - The Dr. Gundry Podcast discusses the controversial topic of cast iron pans and their potential health risks. - The episode explores the history of cast iron cookware and…