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Doctor-Approved Nutrient-Packed Workout Protein Shake

Doctor-Approved Nutrient-Packed Workout Protein Shake

Posted by By Gundry MD March 28, 2025Posted inDeFuck Your HealthNo Comments
Importance of protein shakes for workout recovery and muscle development. Nutritional components of a doctor-approved protein shake recipe. The role of protein in optimizing insulin sensitivity and metabolic health. How…
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Salad Nutrition Rankings: Best to Worst | Gut Instincts

Salad Nutrition Rankings: Best to Worst | Gut Instincts

Posted by By Gundry MD March 28, 2025Posted inDeFuck Your HealthNo Comments
Understanding the nutritional benefits of various salads is crucial for optimizing dietary variety and health. Certain salads offer higher nutritional value due to their specific combinations of ingredients and dressings.…
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Debunked: The 5 Biggest Coffee Myths by Gundry MD

Debunked: The 5 Biggest Coffee Myths by Gundry MD

Posted by By Gundry MD September 20, 2023Posted inDeFuck Your Health
Summary: 1. Myth: Coffee dehydrates the body. 2. Myth: Coffee is addictive and stimulates weight gain. 3. Myth: Coffee consumption negatively impacts sleep quality. 4. Myth: Coffee increases the risk…
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Exercise for Weight Loss: Fact or Crap? 💪

Exercise for Weight Loss: Fact or Crap? 💪

Posted by By Gundry MD August 20, 2023Posted inDeFuck Your Health
Summary: - Exercise is commonly believed necessary for weight loss, but is that true? - The role of exercise in weight loss is often misunderstood and overemphasized. - Weight loss…
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Affordable Gut-Health: The Mighty Egg!

Affordable Gut-Health: The Mighty Egg!

Posted by By Gundry MD August 16, 2023Posted inDeFuck Your Health
Summary: - The Mighty Egg is a cost-effective, gut-healthy superfood that deserves more recognition. - Eggs are a nutrient powerhouse, containing high-quality protein and essential vitamins and minerals. - Eggs…
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Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

Posted by By Gundry MD August 15, 2023Posted inDeFuck Your Health
Summary: - The Dr. Gundry Podcast discusses the controversial topic of cast iron pans and their potential health risks. - The episode explores the history of cast iron cookware and…
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Is Nut Milk Healthy?

Is Nut Milk Healthy?

Posted by By Gundry MD August 14, 2023Posted inDeFuck Your Health
Summary: - Milk is a popular alternative to dairy milk, but is it healthy? - Milk is a great option for individuals with lactose intolerance or those following a vegan…
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Are You Eating the Wrong Fiber? | Gundry MD

Are You Eating the Wrong Fiber? | Gundry MD

Posted by By Gundry MD August 13, 2023Posted inDeFuck Your Health
Summary - The importance of fiber in a healthy diet - The different types of fiber and their benefits - The potential dangers of consuming the wrong fiber - Tips…
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New Gundry MD Product: Can You Guess Their Amazing Innovation?

New Gundry MD Product: Can You Guess Their Amazing Innovation?

Posted by By Gundry MD August 9, 2023Posted inDeFuck Your Health
Summary: 1. The importance of diet and nutrition in maintaining a healthy body and preventing metabolic diseases like diabetes. 2. Insulin sensitivity and why it is a crucial factor in…
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Powerful Health Benefits of Avocados | Dr. Gundry Podcast

Powerful Health Benefits of Avocados | Dr. Gundry Podcast

Posted by By Gundry MD August 8, 2023Posted inDeFuck Your Health
Summary: - Avocados are packed with healthy fats, fiber, and essential nutrients that can promote overall health and well-being. - The monounsaturated fats in avocados can help improve heart health…
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Recent Posts

  • Scientist’s Seed-Based Solution to Vitamin Deficiency
  • The Science of Sauerkraut’s Gut Health Benefits
  • Study: Maternal Trauma Linked to Worsened Child Autism/ADHD
  • Genetics and Neurobiology of Obesity: Exploring Leptin
  • Dr. Steven Gundry: Is Fungus Influencing the World and Your Gut?

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