The Significance of “Me Time”
[vid_player] Understanding "me time" and its fundamental importance to overall health. How dietary choices during "me time" can influence metabolic diseases. The impact of "me time" on nutrition and long-term…
Exploring Episode 889: Tiny Leaps, Big Changes
Summary of Thank you | 889 by Tiny Leaps, Big Changes: The podcast "Tiny Leaps, Big Changes" hosted by Gregg Clunis provides insights and strategies to combat procrastination and boost…
Why You Should Occasionally Stop Working
Summary of Why you need to stop working (sometimes): The podcast "Tiny Leaps, Big Changes," hosted by Gregg Clunis, addresses the widespread issue of procrastination and provides strategies to boost…
Mastering New Skills Quickly: My Secret Revealed
Summary of My secret to learning new skills quickly | 887: In this episode, the speaker discusses their journey from finding coding intimidating to becoming a competent software engineer over…
Maximizing Efficiency
Summary of How to Be More Effective: The article discusses the differences between productivity and effectiveness, why productivity is valued in today's society, and the importance of striving for effectiveness…
Importance of Sharing Your Story by Tiny Leaps, Big Changes.
Summary of Sharing your story (why we all need to) by Tiny Leaps, Big Changes: Focusing exclusively on the outcome of our decisions ignores the value that comes from the…
Power balance: Capital vs Labor by Tiny Leaps
Summary of The balance of power between capital and labor by Tiny Leaps, Big Changes: This episode discusses the importance of setting boundaries in relationships, both physical and metaphysical. It…
Take Control of Your Life: Tiny Leaps, Big Changes?
Setting Good Boundaries in Relationships Boundaries are important in any relationship, whether they are physical or metaphysical. This episode looks at how to set good boundaries in our relationships, and…
Motivate with Tiny Leaps, Big Changes
Summary of Hack your motivation by Tiny Leaps, Big Changes: This episode delves into the concept of setting boundaries in relationships. While physical boundaries are evident, establishing metaphysical boundaries is…
Can You Take Control of Your Life?
Summary of How to Take Control of Your Life: New Year's resolutions are a time-honored tradition that provide a sense of purpose and direction, and a way to take control…