How Exercise Restores Gut and Mind Health After Junk Food
Summary of How Exercise Heals the Gut and Mind After a Junk Food Diet: A study led by Professor Yvonne Nolan at University College Cork reveals that exercise can counteract…
How Nighttime Light Impacts Your Brain and Body
Summary of The Surprising Ways Nighttime Light Wrecks Your Brain and Body: Artificial light at night disrupts more than just sleep; it can interfere with immune defenses, fuel inflammation, impact…
Microplastics Found in Brain: Potential Link to Depression, Dementia
Summary of Scientists Discover Alarming Amount of Microplastics in Your Brain – And It Could Be Fueling Depression and Dementia: Scientists are raising concerns about microplastics in the brain potentially…
New Study: Psychedelics Enhance Brain Flexibility for Weeks
Summary of Psychedelics Boost Brain Flexibility for Weeks, New Study Shows: Groundbreaking research from the University of Michigan indicates that psychedelic compounds may significantly enhance cognitive flexibility—our brain's ability to…