The Dr. Berg Show Live – Jun 30, 2023
1. The Dr. Berg Show LIVE - June 30, 2023: A Fascinating Episode Full of Insightful Discussions 2. Exploring the Link Between Diet, Nutrition, Metabolic Diseases, and Insulin Sensitivity 3.…
Risks of Taking 10,000 IUs of Vitamin D3
- The benefits of Vitamin D3 supplementation - The recommended daily intake of Vitamin D3 - Potential risks and side effects of taking 10,000 IUs of Vitamin D3 - Factors…
Quickly Relieve Rhomboid Pain (Shoulder Blade Discomfort)
1. Understanding the rhomboid muscles and their role in shoulder blade discomfort. 2. Common causes of rhomboid pain and how to identify the underlying issues. 3. Effective exercises and stretches…
How to Stick to Your Weight Loss Plan Long-Term
1. The Importance of Setting Realistic Goals for Long-term Weight Loss 2. A Holistic Approach to Weight Loss: Combining Diet, Exercise, and Lifestyle Changes 3. Understanding the Role of Metabolic…
The Best Remedy for Seasonal Allergic Rhinitis
- The prevalence and impact of seasonal allergic rhinitis - The link between allergies and the immune system - Natural remedies for seasonal allergic rhinitis - The role of diet…
What If You Gave Up Bread for 30 Days?
- Eliminating bread from your diet for 30 days can profoundly impact your health, including improved digestion, weight loss, and increased energy levels. - Giving up bread can help stabilize…
The #1 Barrier to Losing Belly Fat: Not Sugar or Carbs
1. The misconceptions about sugar and carbs about belly fat. 2. The role of insulin in fat storage and metabolism. 3. The impact of stress and sleep on belly fat…
Benfotiamine: Unique Benefits of Fat-Soluble B1
1. The fascinating role of Benfotiamine in improving insulin sensitivity and metabolic health 2. How Benfotiamine differs from traditional Thiamine and why it's so unique 3. The benefits of Benfotiamine…
Best Foods for Arthritis
1. The role of diet in managing arthritis symptoms 2. Foods that reduce inflammation and promote joint health 3. The impact of metabolic disease on arthritis 4. The connection between…
Top 3 Keto Mistakes
1. Misunderstanding the importance of nutrient density on a ketogenic diet. 2. Overconsumption of unhealthy fats and neglecting healthy sources of fats. 3. Neglecting the importance of adequate mineral intake…