Fatty Liver & Arthritis Link: Dr.Berg
If this year has taught us anything, our health is worth investing in. We've all heard of the importance of caring for our liver, but did you know that doing…
Safe Fasting for Elderly?
***** Summary of Transcript: Fasting is safe and beneficial for older people, contrary to popular beliefs. Research shows that fasting can activate anti-aging genes, repair damaged mitochondria, eliminate damaged proteins…
Can Inflammation Trigger Diabetes?
***** Summary of Transcript: This video discusses the relationship between inflammation, insulin resistance, and weight gain. Inflammation contributes to insulin resistance, which leads to diabetes and high glucose levels in…
Chronic Inflammation’s Larger Impacts
***** Summary of Transcript: Chronic inflammation causes more serious health problems besides pain and stiffness. The speaker mentions four pro-inflammatory proteins and cytokines and specifically addresses tumor necrosis factor-alpha (TNF-alpha),…
14-Hour Fasting: Any Benefits?
***** Summary of Transcript: The video discusses the benefits of fasting for 14 hours, achieved by having breakfast at 8 am and dinner at 6 pm. There is a 10-hour…
6 Benefits of High-Fat Eating
***** Summary of Transcript: This YouTube video discusses the benefits of being on a high-fat diet. These benefits include quickly burning off stored glycogen, stimulating bile production, providing raw material…
Is Your Fat Causing Inflammation?
***** Summary of Transcript: The video discusses how fat cells, specifically visceral Fat in the midsection, can trigger inflammation in the body through the production of cytokines. This inflammation can…
Losing Weight After Menopause
***** Summary of Transcript: The video provides tips on how to lose weight if you're post-menopausal. The advice includes reducing carb intake, intermittent fasting, intense and full-body workouts once or…
Struggling with Prolonged Fasting? Watch This
Summary: - Unlocking the Power of Prolonged Fasting: Discover how this ancient practice can benefit your overall health and metabolic well-being. - Unraveling the Science of Insulin Sensitivity: Understand the…
High Fat Diets Safe If…
***** Summary of Transcript: The video explains that high-fat diets are only dangerous when combined with sugar because it leads to glycation, bonding sugar to fats or proteins. This causes…