Avocados Aid Weight Loss
***** Summary of Transcript: The video discusses the benefits of avocados in weight loss, citing a molecule called avocation b that was discovered two years ago and has anti-cancer properties.…
Irritable Bowel Disease Top Nutrient Deficiency
***** Summary of Transcript: In this video, the speaker talks about nutrient deficiencies in people with irritable bowel disease (IBD), which includes Crohn's and ulcerative colitis. The most common fault…
Fat-Eating for Body Fat Loss Explained
If you're considering going on the ketogenic diet, the chances are high that you've heard about the required high-fat intake. You might think this doesn't sound very healthy, but let…
Low Salt Diet Benefits?
***** Summary of Transcript: This study found that increasing salt intake to two teaspoons per day can reduce the risk of a heart attack in those on a ketogenic diet.…
The Secret of Fat Burning
1. Understanding the concept of fat burning and its significance in weight loss. 2. The role of metabolism and insulin sensitivity in fat burning. 3. Unmasking the secret behind effective…
Prevent Colorectal Cancer: 6 Tips
***** Summary of Transcript: The speaker recommends ways to prevent colon cancer, including consuming foods high in conjugated linoleic acid (CLA), found in grass-fed red meat and dairy, and fermented…
Low Na+ Boosts Heart Attack Risk
***** Summary of Transcript: The video challenges the common belief that salt is bad for heart health and highlights the results of a large Peer Study study. The study found…
Keto & Intermittent Fasting: Sticking to It
***** Summary of Transcript: The video discusses tips on how to stick to a healthy diet. The speaker notes that sticking to a fasting and keto diet is easier since…
Decrease Liver Fat by 50% in Just 14 Days
Summary: - The role of liver fat in metabolic health and insulin sensitivity - Understanding the factors that contribute to liver fat accumulation - The benefits of reducing liver fat…
Is my Intermittent Fasting Caloric Intake Adequate?
***** Summary of Transcript: The video discusses the topic of consuming enough calories during intermittent Fasting. The speaker explains that going on a low-calorie diet is not recommended when doing…