Best Diet for Your Gut Microbiome
Summary of What's the Best Diet for Your Gut Microbiome?: *Our gut health is crucial for overall well-being, and nurturing a healthy gut microbiome can play a significant role in…
Fasting: Resetting and Healing Digestive System
Summary of Fasting to Reset and Heal the Digestive System: *days, with some individuals even opting for longer fasts of 10 days or more. During multi-day fasting, the body enters…
Cynthia Thurlow, NP: Expert Insights on Fasting, Nutrition, and Women’s Health
Summary of Expert Insights from Cynthia Thurlow, NP: Fasting, Nutrition, and Women's Health: *wasting or loss, is a common issue that occurs with aging. By prioritizing protein intake, we can…
Adjust Your Nutrition for Slower Aging
Summary of How to Adjust Your Nutrition to Slow Aging: *As we age, our bodies undergo several changes at physiological, hormonal, and cellular levels. These changes can manifest in different…
Essential Toolkit for Lasting Weight Loss
Summary of Your Weight-Loss Toolkit: Essentials for Long-Term Success: This article outlines five essential practices for sustainable weight loss: nutrition, movement, sleep, stress management, and goal setting. The article stresses…
Fasting Benefits for Women 50+: Starting Tips
Summary of Intermittent Fasting for Women Over 50: Benefits + Where to Start: Intermittent fasting, an eating pattern that involves alternating periods of fasting and eating, has been shown to…
Ditch Health Fads, Find Effective Solutions
Summary of Why Health Fads and Cure-Alls Don't Work — and What to Do Instead: Only 6.8% of US adults are considered to be in excellent cardiometabolic health, and many…
Intermittent Fasting Not Working for Weight Loss?
Summary of Why Am I Not Losing Weight on Intermittent Fasting?: Intermittent fasting can help with weight loss by limiting the amount of time you eat. However, if you are…
Match Diet Type & Fasting
Summary of How to Pair Your Diet Type with Fasting: This article explains how to pair different diet types with intermittent fasting for optimal health benefits. It discusses how a…