Posts by The Dr. Gundry Podcast

***** Summary of Transcript: The video discusses how certain foreign vegetables contribute to weight gain. Firstly, corn, a high-starch and high-sugar food, is often genetically modified and sprayed with glyphosate,…

***** Summary of Transcript: A doctor discusses a recent case where a lifelong vegan and gluten-intolerant individual tried a carnivore diet for 30 days and noticed positive changes in their…

***** Summary of Transcript: The video discusses five nutritious foods to add to your diet if you're looking to slim down and avoid carbs and sugar. These foods include konjac…

***** Summary of Transcript: The video discusses the connection between gut health and mental health. The speaker talks about how food and gut health can impact emotional health and how…

***** Summary of Transcript: The video discusses how too much of nine superfoods can lead to health problems. Eating too many cruciferous vegetables, such as kale, can suppress thyroid function.…

***** Summary of Transcript: The video discusses the importance of keeping blood sugar levels within a fine range to avoid damage to the glycocalyx lining of blood vessels. The speaker…

***** Summary of Transcript: The video promotes the health benefits of incorporating vinegar into your diet, specifically acetic acid found in fermented foods. The bacteria that produce butyrate, a short…

***** Summary of Transcript: In this YouTube video, Dr. Gundry recommends several prepared snack options that are suitable for his lectin light eating protocol. He suggests Love Crackers made with…

***** Summary of Transcript: In this YouTube video, Dr. William Li discusses the importance of rethinking our relationship with body fat. Fat is not necessarily bad, and in fact, it…