Posts by The Dr. Gundry Podcast

- The importance of steak in a balanced diet - The impact of different types of steak on health - The worst types of steak to avoid eating - Tips…

Summary: - Proper posture leads to better overall health and improved metabolic function. - A sedentary lifestyle can cause poor posture and back pain. - Simple exercises and stretches can…

Are you tired of the same old bland vegetables in your diet? Well, let me introduce you to the Jicama! This South American root vegetable, the Mexican potato, is a…

The misconception that we need to hit 10,000 steps daily has been debunked. Studies have shown that we only need about 2,700 to 3,900 steps daily to benefit from walking.…

As a big fan of avocados, I was initially intrigued when I heard about avocado oil. However, after trying it, I have to say it's not one of my favorites.…

Are you a coffee addict? Do you start your day with a steaming hot cup of Joe or a sugary frappe? If so, then this article is for you. We…

First and foremost, losing weight is crucial in keeping your blood pressure level in check. Even a slight weight loss of five to ten pounds can significantly lower your blood…

Butter: the creamy, delicious dairy product that has been a beloved staple in kitchens worldwide for centuries. But as with any food, there are unique and fascinating aspects to butter…

Imagine this scenario: You wake up refreshed and ready to start the day. You head to the bathroom, turn on the tap, and fill a glass of water without thinking…

***** Summary of Transcript: The video discusses the benefits of eating egg yolks, as they contain important compounds like choline and arachidonic acid, which are critical for brain function and…