The Dr. Gundry Podcast, Author at DeFuck Media - Page 2 of 16

About The Dr. Gundry Podcast

Sauna Benefits: Rejuvenate and Relieve Stress with Dr. Steven Gundry

By The Dr. Gundry Podcast July 19, 2023DeFuck Your Health

Summary: - Sauna benefits: improved blood circulation, detoxification, relaxation, weight loss, and immune system boost. - Rejuvenating effects of sauna on the body: skin health, muscle recovery, and stress relief.…

Avoid Wasting Money: 7 Unnecessary Supplements! | Dr. Steven Gundry

By The Dr. Gundry Podcast July 17, 2023DeFuck Your Health

Main Topics: 1. The truth about supplements and their effectiveness in improving health 2. Understanding the importance of a balanced diet and lifestyle for optimal health 3. Exploring the potential…

Eating Your Sunscreen: Dr. Gundry’s Miracle Foods for Skin

By The Dr. Gundry Podcast July 12, 2023DeFuck Your Health

Summary: 1. diet, nutrition, and sunscreen are important for healthy skin. 2. Dr. Gundry's approach to using food as a natural sunscreen. 3. The role of specific foods in promoting…

3 Insane Health Benefits of Polyphenols: Gut Microbiome Boosters | Dr. Steven Gundry

By The Dr. Gundry Podcast July 9, 2023DeFuck Your Health

3 Insane Health Benefits of Polyphenols: Your Ultimate Gut Microbiome Boosters | Dr. Steven Gundry Summary: - Polyphenols are powerful plant compounds that offer numerous health benefits. - They can…

Fat Burning Foods & Trends Debunked: Do Weight Loss Trends Work? | Dr. Steven Gundry

By The Dr. Gundry Podcast July 4, 2023DeFuck Your Health

- Introduction to Fat Burning Foods and Trends - Debunking the Myth: Fat Burning Foods - Understanding the Role of Insulin in Weight Loss - Investigating Weight Loss Trends -…

7 Daily Habits: Are They Aging You? | Dr. Steven Gundry

By The Dr. Gundry Podcast June 29, 2023DeFuck Your Health

- Inflammation and oxidative stress can contribute to aging and age-related diseases. - Poor diet and lack of exercise can accelerate the aging process. - Chronic stress and lack of…

Modern Food Inventions That May Harm Your Health | Dr. Steven Gundry

By The Dr. Gundry Podcast June 27, 2023DeFuck Your Health

- The Impact of Modern Food Inventions on Health - The Role of Diet and Nutrition in Metabolic Diseases - Understanding Insulin Sensitivity and Its Significance - Dr. Steven Gundry…

Are There Any Benefits to Napping? | Dr. Steven Gundry

By The Dr. Gundry Podcast June 22, 2023DeFuck Your Health

- Napping has been linked to improved cognitive function and memory retention. - Napping can boost creativity and problem-solving abilities. - Napping may help reduce stress and improve mood. -…

Bizarre Daily Habits for Heart Health | Dr. Steven Gundry

By The Dr. Gundry Podcast June 20, 2023DeFuck Your Health

1. Dr. Steven Gundry and the Bizarre Daily Habits that Support Heart Health. 2. Unusual dietary recommendations that can improve heart health. 3. Surprising lifestyle habits that may protect against…

Stop Running, Eat Fat: Here’s Why

Stop Running, Eat Fat: Here’s Why

By The Dr. Gundry Podcast June 19, 2023DeFuck Your Health Archives

- The Quit Running and eat fat (here's Why) podcast episode discusses the benefits of a high-fat diet and eliminating chronic cardio. - The concept of becoming "fat-adapted" is explained,…