The Dr. Gundry Podcast, Author at DeFuck Media - Page 2 of 17

About The Dr. Gundry Podcast

Dr. Gundry Explains Major Brain Health Threat

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Understanding Dr. Gundry's insights on the dangers facing brain health and their implications. The role of lectins in compromising brain health and their broader impact on the body. Dietary strategies…

Gut Bacteria’s Impact on Mental Health and Addiction

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Gut bacteria play a pivotal role in the physiology and psychology of humans, influencing mental health and addiction. The gut-brain axis is a bi-directional communication network where gut bacteria interact…

Dr. Gundry Shares the Benefits of Meal Prepping

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

The role of meal prepping in boosting digestive health, as emphasized by Dr. Gundry's insights on gut wellness. Understanding the scientific basis of how meal prepping aids in maintaining a…

Cholesterol Changes with a Fasting Mimicking Diet

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Explanation of the fasting mimicking diet and its purpose. Impact of fasting mimicking diet on cholesterol levels. The role of cholesterol in overall health. Scientific studies and data supporting the…

Fasting Plus Chemo: Enhancing Cancer Outcomes – Valter Longo

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Introduction to Valter Longo's Research on Fasting and Chemotherapy Mechanisms Behind Fasting Enhancing Chemotherapy Efficacy Impact on Cancer Cell Metabolism and Patient Well-being Ethical Considerations and Future Research Directions Practical…

What Vets Don’t Tell You! Secrets for Extending Your Dog’s Lifespan | Dr. Steven Gundry

By The Dr. Gundry Podcast August 18, 2023DeFuck Your Health

Summary: 1. The impact of diet on a dog's lifespan 2. Understanding metabolic disease in dogs 3. The role of insulin sensitivity in extending a dog's lifespan 4. Dr. Steven…

Ultimate Supplement: Urolithin A Revealed by Dr. Steven Gundry

By The Dr. Gundry Podcast August 16, 2023DeFuck Your Health

Summary: - Urolithin A is a fascinating natural compound that has shown potential for improving various aspects of health and well-being. - This article introduces the concept of Urolithin A…

The Effects of Infrared Sauna on Your Body | Dr. Steven Gundry

By The Dr. Gundry Podcast August 12, 2023DeFuck Your Health

Summary: - Infrared saunas have gained popularity for their numerous health benefits, including detoxification, relaxation, and improved circulation. - An infrared sauna can increase calorie burn, aiding in weight loss…

The Untold Truths: Biological Age & Lifespan | Dr. Steven Gundry

By The Dr. Gundry Podcast August 9, 2023DeFuck Your Health

Summary: - Biological age is a more accurate measure of aging than chronological age - Certain lifestyle factors can accelerate or decelerate biological aging - The importance of metabolic health…

Insane Benefits: Fermented Foods for Gut Health | Dr. Steven Gundry

By The Dr. Gundry Podcast August 7, 2023DeFuck Your Health

The Astonishing Benefits of Fermented Foods for Gut Health Summary: - Fermented foods have been consumed for centuries and offer many health benefits. - The gut plays a crucial role…