If You Eat Fat, You Need to Hear This
Summary: - The importance of understanding the role of dietary fat in our health and well-being. - Debunking common misconceptions surrounding fat consumption and its effects on weight gain and…
My Dog’s Lectin-Free Diet | Ep123
***** Summary of Transcript: In this episode of the Dr. Gundry podcast, the guest Dana Osborne shares her journey to health and how it began with healing her dog through…
David Kessler – More Harmful than Sugar? | Ep120
***** Summary of Transcript: The podcast features Dr. David Kessler who served as the commissioner of the U.S. Food and Drug Administration under the George H.W. Bush and Bill Clinton…
Bake Bread! – Dr. Gundry
***** Summary of Transcript: The video features Dr. Gundry discussing making healthier holiday treats by swapping certain baking ingredients. Dr. Gundry explains the problems with using wheat flour, which contains…
5-Day Vegan Fast?
***** Summary of Transcript: The video discusses research that shows limiting animal protein intake can lead to a longer and healthier life. For example, the Adventist community in Loma Linda,…
The Dawg & the Doc: Jackson + Gundry | Ep100
***** Summary of Transcript: Dr. Gundry interviews Randy Jackson, a famous musician and TV personality, about his transformation to a healthier lifestyle after struggling with weight issues and developing type…
Is Common Food Destroying Immunity?
***** Summary of Transcript: This episode of the Dr. Gundry Podcast discusses the effects of sugar on the body's ability to fight off viruses, as well as tips for conquering…
Dr. Gundry Explains Plant Toxins
***** Summary of Transcript: This transcript is from a YouTube video in which Dr. Steven Gundry discusses why autoimmune diseases are so much more common now than 50 years ago.…
Timing your meals with intermittent fasting | Dr. Gundry Clips
***** Summary of Transcript: Dr. Terry Wahls, a physician and researcher, discusses ancestral dietary habits and their relevance to modern eating habits in a YouTube video. She argues that humans…
Elimination Diets: Life-Changing or Dangerous? | Dr. Gundry Clips
***** Summary of Transcript: The video discusses the "Core Four" foods that are commonly eliminated from diets for four weeks in order to improve health: gluten-containing grains, dairy, added sugar,…