Do This Instead of Going to the Gym | EP158
Summary: - The podcast episode "Do THIS instead of going to the gym | Ep158" challenges traditional notions of exercise and offers alternative strategies for maintaining fitness and health. -…
Fasting: Unlock Benefits Without Suffering
***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of intermittent fasting and how it can improve energy, metabolic health, and weight loss. He stresses that…
Fat & Carbs Combo!
***** Summary of Transcript: Dr. Arthur Agatston, the creator of the South Beach Diet, has enhanced the plan to be compatible with the popular keto diet, which focuses on burning…
Dr. Gundry’s Fruit Bowl Contents | Ep149
***** Summary of Transcript: In this mini episode of the Dr. Gundry Podcast, Dr. Gundry shares his favorite fruits and offers tips for eating fruit in moderation and in line…
Dr. Hyman’s Tip: Enjoy Butter & Steak, But Mind THIS!
***** Summary of Transcript: In this YouTube video, Dr. Mark Hyman discusses his new book, "The Pegan Diet," which aims to provide practical principles for healthy eating in a confusing…
Is a Stealth Lectin Harming You?
***** Summary of Transcript: In this episode of the Dr. Gundry podcast, Dr. Gundry interviews Sayer Ji, founder of the health database GreenMedInfo and author of Regenerate. Sayer shares his…
Dave Asprey’s Ideal Eating Time | Ep135
***** Summary of Transcript: In this video, Dr. Gundry interviews Dave Asprey about his new book, which advocates for a better way to fast, one that doesn't involve suffering or…
Stop Counting Calories: Try This Instead with Shawn Stevenson
***** Summary of Transcript: In this podcast episode, Sean Stevenson, a nutritional expert, host of the Model Health Show, and author of the book Eat Smarter, is interviewed by Dr.…
Correct Food Label Reading | Ep133
***** Summary of Transcript: The dr gundry podcast discusses the deception of nutrition facts labels and how manufacturers manipulate them to reduce the appearance of sugar in their products. The…
Is This the Tastiest Diet Ever? | Ep131
- The tastiest “diet” ever? | Ep131 is an intriguing podcast that unravels the concept of the Ketogenic diet and its effect on insulin sensitivity. - The podcast highlights the…