Posts by Dr Rangan Chatterjee

- The importance of circadian rhythm in managing metabolic diseases - The benefits of time-restricted feeding for diabetes control and weight loss - Dr. Satchin Panda's groundbreaking research on time-restricted…

Summary of Main Topics: - The Importance of Muscle Mass for Weight Loss and General Health - The Role of Protein in Muscle Building and Weight Loss - The Flaws…

1. The impact of society and culture on trauma and addiction 2. The role of childhood experiences in shaping addictive behaviors 3. Dr. Gabor Maté's perspective on trauma and how…

***** Summary of Transcript: In this YouTube video, Dr. Joe explains that addiction is often caused by a person trying to self-regulate their emotions, especially after a traumatic event, and…

***** Summary of Transcript: In this YouTube video, Dr. Aseem Malhotra discusses the benefits of fasting for the body. He emphasizes the importance of cutting out processed foods and sugar…

People forget that there's also the amount you eat, and when you're fasting, you must be mindful of both. You need to eat a healthy, balanced diet during your eating…

***** Summary of Transcript: Dr. William Li explains that our biological systems keep us fit and healthy. Still, if we don't care for them, they will lose their power to…

***** Summary of Transcript: The speaker reflects on his life at 29, when he had everything he thought would make him happy but was still clinically depressed. He believes that…

***** Summary of Transcript: The video discusses the healing power of food and how it can help build a more resilient body and mind. The host interviews a doctor who…

Reclaim Your Lost Motivation and Energize Your Life - Rangan Chatterjee's Approach Unveiled! Summary: - Discovering the root cause of feeling lost, lazy, and unmotivated in life - Understanding the…