Ultra-Processed Foods Killing Us: Stop Eating To Live Longer!
***** Summary of Transcript: Mark Hyman, MD, states that if he were to prescribe one intervention to extend life and prevent and reverse chronic disease, it would be to drastically…
Heal Trauma WITHOUT Medication: 7 Surprising Ways | Dr. Bessel Van Der Kolk
***** Summary of Transcript: ***** Summary of Description: This podcast episode features Dr Bessel van der Kolk, a professor of psychiatry at Boston University School of Medicine and President of…
Start Your Day with Dr. Joe Dispenza’s Anti-Stress Plan
***** Summary of Transcript: But if the unconscious mind is running the same program it's running the same program and it's going to keep running the same program so the…
9-Day Plan To End Fatigue: Start Now | Dr. Rangan Chatterjee
***** Summary of Transcript: Many people today are unhappy despite having a lot of success, and this video seeks to answer why. The speaker, a medical doctor for 21 years,…
Waking Up at 5am: Change Your Life Now!
***** Summary of Transcript: This video discusses the importance of getting up earlier in the morning in order to take back control of your life. The speaker talks about how…
Why You’re Tired: Evening Routine | Rangan Chatterjee
***** Summary of Transcript: This video discusses the importance of an evening routine in order to have more energy, better sleep quality, more creativity, less unhealthy cravings, better focus, and…
7 Signs of Burnout: Revamp Your Life 2023
***** Summary of Transcript: The video discusses the common problem of burnout and its symptoms. The speaker, a medical doctor, notes that burnout is not something that happens suddenly but…
Neuroscientist’s Tips for Preventing Cognitive Decline
***** Summary of Transcript: In the YouTube video, the speaker discusses the common belief that brain function declines as we age. While studies show that most cognitive functions do decline…
Heal Chronic Pain & Trauma NATURALLY
***** Summary of Transcript: Chronic pain is a discomfortable experience and an emotion generated by the brain. Most people with chronic pain do not have a structural problem in their…
Sleep Reprogramming for Body & Mind Healing | Bruce Lipton
***** Summary of Transcript: The video discusses how most people are living a life that has been programmed into their subconscious, which is controlling their day-to-day behaviors and sabotaging the…