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About DeFuck Media

Avoid This “Healthy” Breakfast That Harms Your Liver

By DeFuck Media February 11, 2026DeFuck Your Health

Certain breakfast choices may harm liver health. The impact of sugar, artificial additives, and refined grains. The link between breakfast choices and metabolic diseases. Recommendations for liver-friendly breakfast alternatives. Understanding…

Understanding GLP-1s: A Fresh Approach to Weight Health

By DeFuck Media February 11, 2026DeFuck Your Health

GLP-1 and its role in weight management The science behind GLP-1 receptor agonists Ashley Koff's contributions and insights on GLP-1 Practical applications in weight health Future perspectives on GLP-1 treatments…

Grant Cardone Nearly Leaves Atlanta, Then Secures Funding

By DeFuck Media February 10, 2026DeFuck Your Life

Grant Cardone's real estate strategies and approaches. The significance of funding opportunities in real estate. Lessons learned from setbacks and resilience in investment. The impact of Atlanta's real estate market…

The Transformative Impact of a Resilient Brain

By DeFuck Media February 10, 2026DeFuck Your Health

The concept of brain resilience and its significance in mental health. Factors that contribute to a resilient brain including nutrition, physical activity, and stress management. The impact of insulin sensitivity…

Meet Lauren Alston-Close, PMHNP-BC: Your Mental Health Expert

By DeFuck Media February 10, 2026DeFuck Your Health

Introduction to Lauren Alston-Close, PMHNP-BC and her practice The interplay between mental health and metabolic diseases Nutritional strategies for better insulin sensitivity The role of mindfulness and behavior change in…

Gained 29 Pounds of Muscle in 6 Weeks Without Diet Change

Gained 29 Pounds of Muscle in 6 Weeks Without Diet Change

By DeFuck Media February 10, 2026DeFuck Your Health

The physiological mechanisms behind rapid muscle gain The role of training intensity and volume Importance of rest and recovery in muscle growth The impact of hormone regulation on muscle development…

Even Gut Experts Can Err: This Diet Saved Me

By DeFuck Media February 10, 2026DeFuck Your Health

The Pitfalls of Conventional Dietary Advice Individual Variability in Diet Response The Role of Gut Health in Overall Well-being Evaluating the Success of Alternative Diets Personal Experiences and the Science…

The MCT Protocol That Simulates Fasting

The MCT Protocol That Simulates Fasting

By DeFuck Media February 9, 2026DeFuck Your Health

The MCT protocol: A detailed explanation of its components and mechanisms Comparison of MCTs with traditional fasting Impact of MCTs on metabolic health and insulin sensitivity Practical guidelines for implementing…

When Faith Meets Grief: Dr. Lee Warren on Loss and Hope

By DeFuck Media February 9, 2026DeFuck Your Health

The journey of faith amid profound grief. The intersection of loss and hope as a transformative experience. Nutritional strategies for coping with stress and grief. Understanding the science behind emotional…

Uncovering Hidden Toxins: Insulin Resistance and Weight Loss

By DeFuck Media February 9, 2026DeFuck Your Health

Hidden toxins may play a significant role in weight management issues. Insulin resistance is a key factor in metabolic health and weight loss. Awareness of dietary choices can impact insulin…