Dave Asprey’s Fast Way
***** Summary of Transcript: The speaker shares their personal experience with fasting, which helped them lose a significant amount of weight. They have written a book called "Fast This Way"…
Fasting’s Microbiome Impact
***** Summary of Transcript: The video discusses the impact of fasting on the gut microbiome and how different microbes respond to a lack of food. The speakers also talk about…
Improve Oral Health with Probiotics by John Tagg
***** Summary of Transcript: The podcast features Dave Asprey interviewing microbiologist John Tagg about the important role of good bacteria living in and on our body, especially in the mouth…
Simplify Superfoods: Ditching Diet Dogma (#921)
***** Summary of Transcript: Dave Asprey interviews Max Lugavere, author of the cookbook "The Genius Kitchen", on his podcast "The Human Upgrade". They discuss various methods of upgrading one's health,…
Intermittent Fasting for Women: Expert Insights!
***** Summary of Transcript: The episode discusses the benefits of intermittent fasting for women, and the guest is Cynthia Thurlow, a Johns Hopkins trained nurse practitioner and functional nutritionist who…
7 Tips to Reverse Aging & Live Longer
***** Summary of Transcript: In this video, Dr. David Sinclair discusses immunity and aging, and how maintaining a strong immune system is essential for longevity. To boost immunity, he suggests…
#910: Brain Type Affects Happiness
***** Summary of Transcript: In this video, Dave Asprey hosts Dr. Daniel Amen, a brain health expert who analyzed 500 consecutive patients using the Oxford happiness questionnaire and brain spect…
Hunger, Gut Bacteria & Food Industry Tricks – Amy Shah, M.D.
***** Summary of Transcript: In this podcast episode, Dave Asprey interviews Dr. Amy Shaw, author of the book "Why Am I So Effing Hungry?" They discuss how the gut microbiome…
Upgrade: Breathe Better, Snore Less & Wake Up Energized
***** Summary of Transcript: In this podcast, Dave Asprey interviews Michael Johnson, the creator of a technology called Mute from Rhinomed. Mute is a nasal dilator that helps improve the…
Work Smarter, Not Harder
***** Summary of Transcript: The speaker has written a book called "Smarter Not Harder" which focuses on ways to make small changes that will have a big impact on one's…