Dave Asprey, Author at DeFuck Media

About Dave Asprey

How to Improve Your Vision Effectively

How to Improve Your Vision Effectively

By Dave Asprey January 20, 2026DeFuck Your Health

Understanding the connection between diet and eye health Key nutrients essential for maintaining eyesight How metabolic health influences vision Practical dietary changes to improve eyesight Lifestyle modifications beyond diet for…

The Hidden Alzheimer’s Breakthrough You Should Know About

The Hidden Alzheimer’s Breakthrough You Should Know About

By Dave Asprey October 18, 2025DeFuck Your Health

Understanding the role of insulin sensitivity in Alzheimer’s disease The impact of diet on cognitive health Emerging research on Alzheimer’s prevention Practical dietary strategies to enhance brain health The role…

Understanding the Challenges of Ayahuasca

Understanding the Challenges of Ayahuasca

By Dave Asprey September 18, 2025DeFuck Your Health

An exploration of ayahuasca's rise in popularity and the health concerns surrounding its use. The impact of ayahuasca on metabolic health and potential long-term effects. Understanding the physiological effects on…

The Impact of Frequent Ejaculation on Health

The Impact of Frequent Ejaculation on Health

By Dave Asprey August 18, 2025DeFuck Your Health

The physiological impact of frequent ejaculation on overall health. The relationship between sexual activity and metabolic function. The role of diet and nutrition in maintaining reproductive health. Understanding how frequent…

Understanding Inflammation & Oxygen: Solutions & Interconnection

Understanding Inflammation & Oxygen: Solutions & Interconnection

By Dave Asprey July 15, 2025DeFuck Your Health

Inflammation and oxygen are interconnected, influencing overall health and wellness. Imbalances in inflammation and oxygen levels impact chronic diseases, including metabolic disorders. Diet and nutrition play key roles in managing…

The Drug War: Unveiling Its True Purpose

The Drug War: Unveiling Its True Purpose

By Dave Asprey June 13, 2025DeFuck Your Health

The Drug War Was Never About Drugs: Understanding the Broader Implications Exploring the Intersection of Drug Policies and Health Outcomes Diet and Nutrition: Core Influences on Metabolic Disease and Insulin…

The Proper Way to Fast: A Guide

By Dave Asprey May 23, 2025DeFuck Your Health

Understanding the Principles of Fasting and Its Benefits for Health and Well-being. The Scientific Mechanics of Fasting: How It Affects Metabolism and Insulin Sensitivity. Different Fasting Methods: Time-Restricted Feeding, Intermittent…

Can Oxygen Boost Your Energy Instantly?

Can Oxygen Boost Your Energy Instantly?

By Dave Asprey May 15, 2025DeFuck Your Health

The physiological role of oxygen in energy production and its immediate effects on the body. The connection between oxygen levels and metabolic efficiency, particularly regarding insulin sensitivity and metabolic disease.…

How Gut Bacteria Influence Your Decision-Making

How Gut Bacteria Influence Your Decision-Making

By Dave Asprey April 15, 2025DeFuck Your Health

Your gut bacteria play a critical role in influencing your dietary choices and preferences, potentially impacting overall health. The composition and function of gut microbiota have significant effects on metabolic…

Dave Asprey’s Fast Way

Dave Asprey’s Fast Way

By Dave Asprey March 10, 2023DeFuck Your Health, Uncategorized1 Comment

***** Summary of Transcript: The speaker shares their personal experience with fasting, which helped them lose a significant amount of weight. They have written a book called "Fast This Way"…