Posts by Alexa Mellardo

Summary of 13 Tips To Lose 10 Pounds Quickly: Experts share their best tips to lose 10 pounds quickly, emphasizing the importance of a sustainable lifestyle with healthy eating habits,…

Summary of 10 Reasons You’re Not Losing Weight: 10 reasons why dieters may not be losing weight are outlined, according to a group of health and nutrition experts. These include…

Summary of 7 Fat-Burning Exercises To Lose Weight: This article provides seven fat-burning exercises to help with weight loss. The exercises include burpees, bodyweight squats, sprints, deadlifts, squat to press,…

Summary of 7 Dumbbell Exercises To Keep Your Weight Down: To keep weight off after weight loss, it is crucial to establish a calorie deficit and build lean muscle by…

Summary of The 4 Worst Exercises for Weight Loss & What To Do Instead: Caley Crawford, NASM CPT and director of training and experience for Row House, provides advice on…

Summary of Lose Weight in 30 Days With 7 Simple Dumbbell Exercises: Dumbbells are essential for resistance or strength training to help with weight loss by sculpting lean muscle tissue,…

Summary of 20 Best Healthy Carbs For Weight Loss: Choosing the right healthy carbs can help with weight loss, as they can help you feel fuller for longer and stabilize…

Summary of 22 Pro Tips for Walking to Lose Weight: Walking is an easy way to fit exercise into your daily routine, burn calories, and shed extra pounds. Experts suggest…

Summary of 5 Strength Training Tips for Faster Weight Loss: To achieve faster weight loss, it is important to combine a solid diet and exercise routine, with strength training being…

Summary of 6 Tips for Women To Lose Belly Fat & Keep It Off: Dr. Mike Bohl, a certified personal trainer and nutrition coach, provides six tips for women to…