Posts by Katya Meyers, RD

Summary of Epigenetics: How Healthy Habits Can Influence Your Genes: *Epigenetics: How Healthy Habits Can Influence Your Genes When it comes to health and longevity, the debate between nature and…

Summary of The Science Behind Ultra-Processed Foods: *the need for extensive cooking every day. This way, you always have healthy options ready to eat, even on the busiest of days.…

Summary of 6 Reasons You Might Be Experiencing a Weight-Loss Plateau: The article discusses the frustration of hitting a weight-loss plateau despite doing everything right. It explains that weight-loss plateaus…

Summary of Intermittent Fasting for Fertility: Can IF Improve Fertility?: Recent research suggests that intermittent fasting (IF) may have a positive impact on fertility in both men and women. IF…

Summary of How to Fact-Check Science News: The internet has caused an explosion in the number of health claims, making it difficult to discern fact from fiction. To increase scientific…

Summary of Is Intermittent Fasting Good for PCOS?: Intermittent fasting may be a helpful dietary strategy for women suffering from polycystic ovary syndrome (PCOS), a hormonal irregularity that affects up…