Posts by Kelsey Kunik, RDN

Summary of 14 Best & Worst Frozen Appetizers You Can Buy, Say Dietitians: *Summary: 1. Frozen appetizers can be a convenient option for hosting parties, but it's important to make…

Summary of 13 Best & Worst Sausage Brands, According to Dietitians: *for other sources of healthy fats throughout the day. Additionally, each serving contains 490 milligrams of sodium, which is…

Summary of 7 Healthy Chick-fil-A Breakfast Items, According to a Dietitian: *Bullet Points: - Chick-fil-A offers several healthy breakfast options that are high in protein, lower in sodium and saturated…

Summary of 9 Unhealthiest Fast-Food Chicken Wings: Fast-food chicken wings can be high in sodium, saturated fat, and calories, making them a less healthy option for those looking to meet…

Summary of The Best & Worst Bacon Brands, According to a Dietitian: This article discusses the best and worst bacon brands to buy based on their nutritional content. The article…

Summary of Best & Worst Dunkin' Donuts Menu Items—Ranked by Nutrition: This article provides recommendations for healthier menu items at Dunkin' Donuts. The author recommends considering factors such as calories,…

Summary of 10 Healthiest Fruits To Eat Every Day: A report from the CDC found that only 12% of Americans eat the daily recommended amount of fruit. Eating fruit provides…

Summary of 7 Probiotic Foods Scientifically Linked to Better Health: Research has shown that gut health is linked to several health outcomes, including diabetes, heart disease, gastrointestinal disease, and depression.…

Summary of Is Asparagus Good for You? 9 Science-Backed Benefits of Eating It: Asparagus is a versatile and nutrient-rich vegetable that can be enjoyed in various forms, from grilled to…

Summary of The 7 Healthiest Fast-Food Restaurants, According to Dietitians: Poor nutrition is a leading cause of chronic diseases, and with six in 10 adults in the US estimated to…