23 in ’23 Challenge Inspires Outdoor Activity
Summary of How People Are Getting Outside for the 23 in '23 Challenge: Happier app users participating in the "Go Outside 23 in '23" Challenge have logged nearly three million…
Spring Cleaning Tips: Dealing with Sentimental Clutter
Summary of Nine Tips for Tackling Sentimental Clutter This Spring: The article discusses the importance of souvenirs and keepsakes in recalling happy memories. However, curating these items and keeping only…
Happy Memories by Sensory Reminiscence
Summary of Revisit Happy Memories Using Your Senses: Reflecting on happy memories from our past can boost our happiness in the present, according to recent findings on nostalgia. This emotion…
16 Sensory Prank Ideas for April Fools’ Day
Summary of 16 April Fools' Day Prank Ideas to Trick the Senses: The author enjoys celebrating minor holidays such as April Fools' Day by playing easy and gentle pranks on…
35 Views of Art
Summary of 35 Ways to Look at Art: The author of "Life in Five Senses" challenges readers to visit a museum and look at art in a new way. With…
Books to Make You Want to Go Outside?
Summary of Books to Inspire You to Go Outside: Gretchen Rubin and her sister Elizabeth have set an annual challenge for themselves and readers in the past few years, and…
Tips for Staying Warm Outdoors: Cold & Wet Weather Tips?
Summary of Tips for Going Outside in Cold or Wet Weather: This podcast episode discussed the challenge of going outside for 23 minutes a day in 2023, and how to…
Interview: Katherine Schafler & Gretchen Rubin? What do they have in common?
Summary of Author Interview: Katherine Schafler | Gretchen Rubin: Katherine Schafler is a psychotherapist, writer, and editor-at-large who has a private practice in NYC and formerly worked at Google. She…
50 Tips for Getting Out of Your Head & Into Your Senses
Summary of 50 Tips for How Get Out of Your Head Using Your 5 Senses: We use technologies such as cookies to store and access device information in order to…
Interview: Elissa Epel & Gretchen Rubin? What did they discuss?
Summary of Author Interview: Elissa Epel | Gretchen Rubin: Elissa Epel, Ph.D. is a psychologist and professor in the Department of Psychiatry at the University of California, San Francisco who…