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Posts by Melissa Rifkin, MS, RDN, CDN

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About Melissa Rifkin, MS, RDN, CDN
10 Eating Habits for a Slim Waist in 30 Days

10 Eating Habits for a Slim Waist in 30 Days

Posted by By Melissa Rifkin, MS, RDN, CDN July 25, 2023Posted inDeFuck Your Health
Summary of 10 Eating Habits To Slim Down Your Waist in 30 Days: *- Reducing overall sugar intake can benefit your waistline by promoting weight loss. - Incorporating protein into…
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Lose Weight with McDonald’s: Eating Smart

Lose Weight with McDonald’s: Eating Smart

Posted by By Melissa Rifkin, MS, RDN, CDN July 24, 2023Posted inDeFuck Your Health
Summary of How to Lose Weight While Eating At McDonald’s: *Tips to lose weight at McDonald's: 1. Avoid fried foods. When trying to lose weight, it's best to steer clear…
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Top 10 Low-Calorie Snacks for Weight Loss

Top 10 Low-Calorie Snacks for Weight Loss

Posted by By Melissa Rifkin, MS, RDN, CDN July 18, 2023Posted inDeFuck Your Health
Summary of 10 Best 100-Calorie Snacks for Weight Loss: *Summary Bullet Points: 1. Not all calories are created equally when it comes to weight loss. 2. 100-calorie snacks can help…
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10 Foods That Prevent Belly Fat

10 Foods That Prevent Belly Fat

Posted by By Melissa Rifkin, MS, RDN, CDN July 16, 2023Posted inDeFuck Your Health
Summary of You’ll Never Lose Your Belly Fat if You’re Eating These 10 Things: *Belly fat is a common concern for many people, and it can be quite stubborn to…
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Top 10 Unhealthiest Burger King Orders, Dietitians Say

Top 10 Unhealthiest Burger King Orders, Dietitians Say

Posted by By Melissa Rifkin, MS, RDN, CDN July 5, 2023Posted inDeFuck Your Health
Summary of 10 Unhealthiest Burger King Orders, According to Dietitians: *Burger King, known for its signature burger, The Whopper, is one of the largest fast-food hamburger chains in the world.…
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The Unhealthiest Canned Foods Ever

The Unhealthiest Canned Foods Ever

Posted by By Melissa Rifkin, MS, RDN, CDN June 26, 2023Posted inDeFuck Your Health
Summary of The Unhealthiest Canned Foods on the Planet: *Canned foods have long been a staple in many kitchens. They provide convenience and can be a quick and easy option…
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8 Inflammatory Foods Leading to Belly Fat

8 Inflammatory Foods Leading to Belly Fat

Posted by By Melissa Rifkin, MS, RDN, CDN June 22, 2023Posted inDeFuck Your Health
Summary of 8 Inflammatory Foods That Cause Belly Fat: *8 Inflammatory Foods That Cause Belly Fat: Avoid These for a Healthier Waistline Introduction: Belly fat is not just a cosmetic…
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12 Ingredients WORSE than High Fructose Corn Syrup

12 Ingredients WORSE than High Fructose Corn Syrup

Posted by By Melissa Rifkin, MS, RDN, CDN June 21, 2023Posted inDeFuck Your Health
Summary of 12 Ingredients Worse Than High Fructose Corn Syrup: *the risk of metabolic diseases, obesity, and glucose dysregulation. This ingredient is often used in processed foods and labeled under…
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The 10 Worst Foods for Your Abs: Revealed

The 10 Worst Foods for Your Abs: Revealed

Posted by By Melissa Rifkin, MS, RDN, CDN June 11, 2023Posted inDeFuck Your Health
Summary of The 10 Worst Foods for Your Abs: *- Alcoholic drinks, including beer, wine, and margaritas, can contribute to excess calorie intake and abdominal fat. - Deli meats, while…
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Unhealthy McDonald’s Menu Items: Top 10 by Dietitians

Unhealthy McDonald’s Menu Items: Top 10 by Dietitians

Posted by By Melissa Rifkin, MS, RDN, CDN June 1, 2023Posted inDeFuck Your Health
Summary of 10 Unhealthiest McDonald's Menu Items, According to Dietitians: Fast food restaurants, like McDonald's, offer convenient meals that often lack quality nutrition. Many menu items are highly processed and…
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