Posts by Mark Hyman, MD

Summary of How Suppressed Science Led To Widespread Misunderstanding About Fat And The Root Cause Of Heart Disease: The Doctor's Farmacy podcast discusses the misconception that eating foods high in…

Summary of How Chronic Stress Creates Hormonal Havoc: Chronic stress is affecting people due to societal changes, such as political crises, climate change, and economic instability. Chronic stress is linked…

Summary of Grilled Spring Salad - Dr. Mark Hyman: The article is about a recipe for a Grilled Spring Salad that uses a variety of seasonal vegetables and a tangy…

Summary of Za'atar Roasted Nuts - Dr. Mark Hyman: This article provides a recipe for a healthy snack made with nuts and za'atar spice. Nuts are high in fiber, protein,…

Summary of How To Strengthen And Repair Our Relationships With Others: The Doctors Farmacy podcast discusses the importance of relationships in our lives and how they can affect our health…

Summary of Why “Skinny Fat” Can Be Worse than Obesity: In this episode of The Doctor’s Farmacy, Dr. Mark Hyman discusses the issue of being over-fat instead of just overweight,…

Summary of Apple Cinnamon Muffins - Dr. Mark Hyman: This content provides a recipe for grain-free muffins that are suitable for a light breakfast or snack. The base of the…

Summary of How Big Food Is Keeping Us And Our Children Sick: In this episode of the Doctor's Farmacy podcast, Dr. Mark Hyman speaks with Calley Means, co-founder of TrueMed,…

Summary of What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy: The Doctor's Farmacy podcast discusses the power of food in changing your biology and achieving…