Posts by Lauren Manaker MS, RDN, LD, CLEC

Summary of 7 Best Supplements for a Longer Life, According to a Dietitian: *The final supplement on our list is ergothioneine, a naturally occurring antioxidant found in various foods, such…

Summary of 9 Brain Foods to Enhance Cognitive Function & Improve Health: *In today's fast-paced and information-driven world, cognitive function is more important than ever. Being able to think clearly,…

Summary of 10 Best Supplements You Should Be Taking After 40: *other seafood. It is known for its powerful antioxidant properties and has been shown to have numerous health benefits.…

Summary of 9 Best Anti-Inflammatory Supplements, According to Dietitians: *Summary bullet points: 1. Quercetin: A compound found in onions and apples that has antioxidant, anti-inflammatory, and immune modulating properties. It…

Summary of 8 Foods That Can Help Boost Testosterone: *Summary: 1. Testosterone is an important hormone that affects various aspects of health, including muscle mass, sex drive, and bone health.…

Summary of What Happens When You Eat Ice Cream Every Day: *What Happens When You Eat Ice Cream Every Day: Surprising Effects on Your Health Ice cream, the beloved frozen…

Summary of What Happens to Your Body When You Drink Apple Cider Vinegar: *Summary: - Apple cider vinegar (ACV) is a popular natural remedy with many health benefits. - ACV…

Summary of 9 Supplements to Slow Aging After 40, Says Dietitian: This article suggests nine supplements that may help slow down the signs of aging for those who are over…

Summary of 8 Foods That Make Your Pee Smell—and Why: This article discusses how certain foods can impact the scent of our urine, as the breakdown of compounds can result…

Summary of 11 Supplements that Dietitians Actually Take: Registered dietitians are often skeptical of supplements and typically focus on a "food-first" approach for clients. However, they do recognize the benefits…