Dr. Pradip Jamnadas, MD, Author at DeFuck Media

About Dr. Pradip Jamnadas, MD

Fasting’s Metabolic Impact & Starter Tips | @ThePrimal.Podcast

Fasting’s Metabolic Impact & Starter Tips | @ThePrimal.Podcast

By Dr. Pradip Jamnadas, MD September 22, 2025DeFuck Your Health

Understanding metabolic transformation through fasting How fasting impacts insulin sensitivity and metabolic diseases Practical tips for starting a fasting regimen Nutritional strategies to support fasting Long-term benefits of integrating fasting…

4 Quick & Nutritious Lunch Recipes for Boosting Focus & Energy

4 Quick & Nutritious Lunch Recipes for Boosting Focus & Energy

By Dr. Pradip Jamnadas, MD August 30, 2025DeFuck Your Health

Explore four fast and easy lunch recipes that are nutritious and simple to prepare. Understand the connection between diet and metabolic health, focusing on insulin sensitivity. Learn how these recipes…

Unveiling the Risks of Daily Processed Lunch Foods

Unveiling the Risks of Daily Processed Lunch Foods

By Dr. Pradip Jamnadas, MD August 17, 2025DeFuck Your Health

Health risks associated with processed lunch foods. Impact of processed foods on metabolic health and insulin sensitivity. Common ingredients in processed foods and their effects. Dietary strategies to minimize processed…

Fast and Nutritious Breakfast Ideas for Busy Parents

Fast and Nutritious Breakfast Ideas for Busy Parents

By Dr. Pradip Jamnadas, MD August 2, 2025DeFuck Your Health

Explore four quick and nutritious breakfast ideas that are perfect for busy parents. Discuss the nutritional benefits and metabolic impacts of these breakfast options. Analyze how these meals can aid…

Optimal and Poor Breakfast Choices: Impact on Kids’ Learning

Optimal and Poor Breakfast Choices: Impact on Kids’ Learning

By Dr. Pradip Jamnadas, MD July 26, 2025DeFuck Your Health

The impact of breakfast on children's learning and behavior. Nutritional needs of children and how breakfast influences cognitive performance. Examples of best breakfast foods that promote healthy learning and behavior.…

Unlocking the Vagus Nerve: Reducing Stress Daily | Podcast Clip

Unlocking the Vagus Nerve: Reducing Stress Daily | Podcast Clip

By Dr. Pradip Jamnadas, MD July 12, 2025DeFuck Your Health

Understanding the Vagus Nerve's Function in Stress Management The Connection Between Diet, Nutrition, and Vagus Nerve Activity Techniques to Stimulate the Vagus Nerve for Reduced Stress The Role of Metabolic…

Silent Heart Disease: Making Informed Decisions from Test Results

Silent Heart Disease: Making Informed Decisions from Test Results

By Dr. Pradip Jamnadas, MD June 21, 2025DeFuck Your Health

Understanding silent heart disease and its metabolic connections. The importance of early detection and key test results for silent heart disease. The role of diet and nutrition in preventing silent…

Cooking Mistakes: How AGEs Speed Up Aging Revealed

Cooking Mistakes: How AGEs Speed Up Aging Revealed

By Dr. Pradip Jamnadas, MD April 30, 2025DeFuck Your Health

Advanced Glycation End Products (AGEs) are harmful compounds formed when protein or fat combine with sugar, impacting health and aging. High temperatures in cooking methods like grilling, frying, and baking…

How to Halt Heart Disease: Essential Knowledge for All

How to Halt Heart Disease: Essential Knowledge for All

By Dr. Pradip Jamnadas, MD March 29, 2025DeFuck Your Health

Understanding Heart Disease Progression: The Impact of Lifestyle and Diet Role of Nutrition in Heart Health Management Insulin Sensitivity and Its Connection to Heart Disease Strategies for Improving Metabolic Health…

Vagus Nerve: The Key to Gut Health and Healing

Vagus Nerve: The Key to Gut Health and Healing

By Dr. Pradip Jamnadas, MD March 29, 2025DeFuck Your Health

Understanding the vagus nerve and its critical role in overall digestive health. Exploring the gut-brain connection and how the vagus nerve acts as a communication highway. Discussing how vagus nerve…