Summary of 760 – Are You, You?:
The podcast episode discusses how a person’s identity is formed through their experiences, conversations, and interactions throughout their life, and how they can reflect on the parts of their identity they want to change in order to become a better version of themselves. The episode provides insights on where a person’s identity comes from and suggests two questions to ask oneself in order to become a better version of oneself. The podcast encourages listeners to subscribe and share the episode with others.
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Are You Truly You? Understanding the Formation of Your Identity
Have you ever stopped to think about where your identity comes from? Is it purely genetic, or is it shaped by your environment and experiences? In this episode of the Happy Brain Podcast, host Gregg Clunis and guest Aubrey Marcus dive into the concept of identity formation and share insights on how we can become the best versions of ourselves.
Where Does Your Identity Come From?
As Marcus explains, your identity is not simply a genetic hand-me-down. Rather, it is a combination of the people, experiences, and conversations you have had throughout your life. Your mindset, habits, and actions come from these interactions, even if you can’t pinpoint exactly where you picked up a certain trait.
It is important to note that your identity is constantly evolving, and you have the power to shape it through your choices and interactions. In this sense, your identity is not a fixed entity but a malleable one that you can actively work on improving.
How Can You Become a Better You?
One way to become the best version of yourself is to reflect on what parts of your identity align with who you truly want to be. Marcus encourages listeners to ask themselves, “How much of the person you are is the person you want to be?” If there are aspects of your identity that don’t align with your goals and values, you can work towards changing them.
It is also crucial to recognize that you are not just one monolithic entity. Rather, you are a collection of various identities that intersect and interact with one another. By questioning your views, habits, and choices, you can identify areas where you can improve and become the best version of yourself.
Final Thoughts
Your individual identity is not simply shaped by genetics – it is a combination of the people, experiences, and conversations you have had throughout your life. By reflecting on what parts of your identity align with your goals and values, and recognizing that your identity is not a fixed entity, you can actively work on becoming the best version of yourself. So, take some time to reflect on your identity and start taking steps towards becoming the person you want to be.
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