Breaking Junk Food Addiction: Tips & Tricks from Dr. Ken Berry
Are you addicted to junk food? Does your diet consist mainly of processed snacks? If so, it may be time to make a change—for the better.
Dr. Ken Berry, a board-certified family physician and author of the New York Times bestselling book “Lies My Doctor Told Me,” is here to help you break your junk food addiction one step at a time. This blog article will cover Dr. Berry’s top tips and tricks for kicking the habit and eating healthier.
Start Small — Take Baby Steps
“People are trying to do too much too soon,” says Dr. Berry. He suggests making minor modifications in your diet first, such as cutting back on sugary drinks or unhealthy snacks each day. Eventually, these little changes will add up, and you will start to feel the difference in your health.
Choose Nutrient-Rich Foods
Dr. Berry recommends filling your plate with nutrient-dense foods such as fresh fruits and vegetables, lean proteins, whole grains, and healthy fats like nuts and seeds. Eating nutrient-rich foods helps you stay full longer throughout the day and provides essential vitamins, minerals, antioxidants, and fiber needed for good health.
Stock Up On Healthy Snacks
If sugary treats or salty snacks tempt you most when hunger strikes, stocking up on nutritious alternatives is critical! Healthier snack options include raw vegetables with hummus or guacamole for dipping; apple slices with almond butter; Greek yogurt topped with berries; or edamame beans sprinkled with sea salt.
Get Moving
Keeping active is an essential part of any healthy lifestyle change! Exercise helps control weight and reduce stress levels and elevate moods naturally without relying on fattening treats as comfort food replacements. Dr. Berry suggests getting outside to take a walk every day as an easy way to sprinkle some physical activity into your routine without immediately signing up for an expensive gym membership!
Drink Water Regularly
Staying hydrated helps our bodies function correctly while flushing out unwanted toxins that can build up over time—especially when consuming a lot of refined sugar or processed foods which contain added preservatives. According to Dr. Berry, drinking water regularly is just as crucial as exercising inside and out to feel our best mentally and physically!
Find Supportive Resources You Enjoy
‘Finding supportive resources like websites or blogs with helpful content explicitly related to breaking free from addictive junk food habits can provide excellent guidance throughout your journey towards healthful living. Use these tools when you need extra motivation along the way! Sometimes we need that extra push from friends or loved ones who understand where we’re coming from when changing our diets or life habits for the better.
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