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Summary of Transcript:
Dr. Gundry is answering questions from social media and Apple podcast reviews. He addresses questions about Quest bars, simple mills almond crackers, and the nutritional value of raw vs. cooked mushrooms. He also talks about the best time to take vitamins and mentions that B vitamins can bother women more than men’s stomachs. Finally, he answers a question about the top spirulina brand.
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Summary of Description:
In this episode of The Dr. Gundry Podcast, Dr. Gundry answers questions from social media and Apple Podcast reviews. He covers topics such as the best sweet treats to have on the PP Program, why he warns his patients about certain nuts, healthy mushrooms, the right way to prepare them, the most important ingredient to add to your diet for a healthy thyroid, and the reasons to eat eggs. He also mentions his new book, Unlocking The Keto Code and The Energy Paradox, in addition to providing tips on getting the most out of your supplements. Finally, he warns about the dangers of a popular drink and recommends an alternative.
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The Dr. Gundry Podcast: Q&A Episode – Lectins, Gundry Podcast, and Mushrooms
The internet is full of health information; it can be challenging to sift through it all to find reliable advice. Luckily, Dr. Steven Gundry, a world-renowned heart surgeon, and author have made it his mission to help people live healthier lives. In his podcast, The Dr. Gundry Podcast, Dr. Gundry addresses questions and concerns from his listeners through Q&A episodes.
In this particular Q&A episode, Dr. Gundry takes questions from social media and Apple Podcast reviews. Here are some of the highlights of what he discussed in this episode.
Sweet Treats on the PP Program
Dr. Gundry recommends a particularly sweet treat in local grocery stores and gas stations. This treat is perfect for those following the Plant Paradox Program (PP Program), a diet that seeks to eliminate lectins, a type of protein that can damage the gut lining.
The popular but dangerous nut
Dr. Gundry warns his patients about a popular nut that can cause digestive distress in some people. He shares tips on how to tell whether this nut is safe for you to consume.
New additions to the YES list
Dr. Gundry adds some exciting foods to his YES list, a list of foods allowed on the PP Program. He also shares tips on how to incorporate these foods into your diet.
The replacement for a popular snack
Dr. Gundry no longer approves of a popular snack, but he suggests a replacement that will make you forget about it. This snack is perfect for those following the PP Program.
Preparation of mushrooms
Dr. Gundry shares the right way to prepare mushrooms, which is important because some can contain harmful lectins. He also discusses some of the healthiest mushrooms you can eat.
Supplements and their benefits
Dr. Gundry emphasizes the importance of a good supplement routine and shares two tips for benefitting from your supplements.
Spirulina and Chlorella
Dr. Gundry recommends a deep dive into Spirulina and Chlorella and shares the brand he recommends most.
A remedy for high cholesterol
Dr. Gundry recommends a remedy for some of his patients with high cholesterol that is both easily accessible and incredibly effective.
The real reason to eat eggs
Dr. Gundry shares the real reason to eat eggs, and it’s not just for the protein. He also discusses how many eggs one can safely consume.
The dangers of a popular drink
Dr. Gundry discusses how an extremely popular drink may be destroying your health and leading to weight gain. He suggests an alternative drink instead.
The most important ingredient for thyroid health
Lastly, Dr. Gundry discusses the most important ingredient to add to your diet to support a healthy thyroid and where to get it.
Overall, this Q&A episode of The Dr. Gundry Podcast tackles various health topics and provides practical advice for listeners. Dr. Gundry’s expertise and experience are evident in his answers, making this podcast a valuable resource for those looking to improve their health.
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Source Description
#Lectins #GundryPodcast #Mushrooms
Full show notes and transcript: https://drgundry.com/QA-2
It’s Q&A time!
On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – from social media and Apple Podcast reviews.
Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.
So keep writing in with anything YOU’RE curious about.
In this episode, you’ll learn:
– One of the BEST sweet treats you can have on the PP Program (you can find it at local grocery stores and even gas stations)
– Why I warn all of my patients about THIS popular nut (and how to tell if it’s safe you YOU)
– The exciting foods I’ve added to my YES list (and the BEST ways to fit them into your diet)
– Why I no longer approve of THIS popular snack (and the replacement that will make you forget all about it)
– The RIGHT way to prepare mushrooms (and some of the healthiest mushrooms you can eat)
– Why your supplement routine matters – and 2 tips for getting the most out of your supplements
– Where to find my deep dive into all things Spirulina and Chlorella – and the brand I recommend most
– Why I recommend THIS to some of my patients with high cholesterol (it’s easily accessible and incredibly effective)
– The REAL reason to eat eggs (it’s not for the protein) – and how many eggs is too many
– How this extremely popular drink is destroying your health (and possibly leading to weight gain) – and what to drink instead
– The SINGLE most important ingredient you can add to your diet to support a healthy thyroid (and where to get it)
Everything you need to live a long and healthy life is in your inbox! SIGN UP for Dr. Gundry’s newsletter here: https://drgundry.com
Mentioned on this episode:
Unlocking The Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation By Steven R. Gundry, MD (pre-order here!)
http://www.harperwave.com/book/9780063118386/Unlocking-the-Keto-Code-Steven-R.-Gundry-MD/
The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got Up and Gone – (order here!)
http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/
165: Would you eat algae?
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