Summary of Apricot Nut & Seed Bars:
This article provides a recipe for Apricot Nut & Seed Bars that are perfect for a healthy, convenient snack. The bars are made with dried apricots, raw pecans, pumpkin seeds, cashews, and coconut. Raw pecans add a nutty flavor and provide bone-building minerals. The bars can be stored in the fridge or freezer and make a great snack filled with fiber and nourishing fats. The article also provides a nutritional analysis per serving.
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Healthy and Delicious Apricot Nut & Seed Bars
Looking for a convenient and healthy snack option? These Apricot Nut & Seed Bars are the perfect choice! These bars are filled with nourishing ingredients such as pecans, pumpkin seeds, cashews, and coconut, all held together with the natural sweetness of apricots. Plus, they’re easy to make and perfect for on-the-go snacking.
Ingredients
To make these tasty bars, you’ll need the following ingredients:
– 12 dried apricots, unsweetened (about ½ cup)
– 1 cup raw pecans
– ⅓ cup raw pumpkin seeds
– ⅓ cup raw or dry roasted cashews
– ¼ cup dried shredded coconut
– ⅛ teaspoon Himalayan salt
– 1 teaspoon ground cinnamon
– 1 scoop Farmacy Super Simple Vanilla Grassfed Protein
– 1 tablespoon coconut oil
– ¼ cup almond butter
Method
Here’s how to make these delicious and healthy bars:
1. Soak the apricots in a bowl with boiling water and set aside for 5 minutes.
2. Combine the pecans, pumpkin seeds, cashews, coconut, salt, cinnamon, and protein powder in a food processor and pulse 10 times, until fine and crumbly.
3. Drain (and save) the apricot liquid. Add the apricots to the food processor along with the coconut oil and almond butter.
4. Pulse the mixture while adding ¼ cup of the reserved apricot liquid, keep pulsing until the mixture begins to come together like a dough.
5. Press mixture firmly into bar molds or an 8×8 inch parchment paper lined baking dish. Cover and refrigerate for 1 hour.
6. If using a pan instead of molds: After chilling, remove from the pan and place onto a cutting board. Allow to sit for a couple of minutes to warm up, then cut into 12 bars. Store bars in an airtight container in the fridge for 2 weeks or in the freezer for up to 3 months.
Nutritional Analysis
Each serving of these Apricot Nut & Seed Bars contains the following:
– Calories: 179
– Total Fat: 15g
– Saturated Fat: 3g
– Cholesterol: 0mg
– Sodium: 44mg
– Carbohydrates: 8g
– Fiber: 3g
– Sugars: 4g
– Protein: 6g
– Net Carbs: 5g
Why These Bars are Healthy
These Apricot Nut & Seed Bars are not only delicious but also nutritious. Here’s why:
– Apricots: These dried fruits serve as a natural sweetener and binder for the bars. They’re also rich in antioxidants and vitamin A.
– Pecans: These nuts are a great source of healthy fats such as omega-3 fatty acids and are rich in bone-building minerals like calcium, magnesium, and potassium.
– Pumpkin seeds: These seeds are packed with nutrients such as magnesium, zinc, and antioxidants like vitamin E.
– Cashews: These nuts are a good source of healthy fats and protein, plus they contain minerals like copper and iron.
– Coconut: This ingredient adds a subtle sweetness to the bars and provides healthy fats.
– Cinnamon: This warming spice is rich in antioxidants and has anti-inflammatory properties.
– Farmacy Super Simple Vanilla Grassfed Protein: This protein powder is made from grass-fed whey protein and adds an extra boost of protein to the bars.
– Almond butter and coconut oil: These ingredients provide healthy fats that help to keep you feeling full and satisfied.
In conclusion, these Apricot Nut & Seed Bars are a delicious and healthy snack option that’s perfect for on-the-go. Made with nourishing ingredients like pecans, pumpkin seeds, and coconut, plus the natural sweetness of apricots, these bars are sure to satisfy your hunger and taste buds. Give them a try today!
