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Summary of Description:
This content previews the fifth Ask Me Anything (AMA) episode, a part of the Huberman Lab Premium subscription. The subscription was launched to raise support for the Huberman Lab podcast and important scientific research. The full AMA episode covers topics such as Continuous Glucose Monitors and building good habits with a partner. The Huberman Lab podcast is for informational purposes and is not a substitute for professional medical advice. Users should seek assistance from their healthcare professionals for any medical conditions they may have.
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Welcome to a Preview of the Fifth Ask Me Anything (AMA) Episode of the Huberman Lab Premium Subscription
The Huberman Lab Premium subscription has been launched to raise support for the standard Huberman Lab podcast channel and simultaneously fund important scientific research. Dr. Andrew Huberman, a well-known neuroscientist, hosts the Huberman Lab podcast channel, which provides the latest scientific research and discoveries in a conversational format. The Huberman Lab Premium subscription has been created to bring the listeners more value and offer them additional insights into Dr. Huberman’s research.
Dr. Huberman discusses important topics relevant to our daily lives in this preview of the fifth Ask Me Anything (AMA) episode. The full episode discusses various topics, from Continuous Glucose Monitors and building habits with a partner to Short Naps versus Non-Sleep Deep Rest (NSDR) for replenishing energy and dopamine.
Strategies for Abstaining from Addictive Thoughts and Narratives
As a neuroscientist, Dr. Huberman studies the biological and chemical processes that influence our behavior and emotions. In this episode, he discusses a strategy for abstaining from addictive thoughts and narratives using techniques based on mindfulness and awareness. Dr. Huberman states that addictive thoughts and behaviors stem from the brain’s reward centers, such as the basal ganglia, and our stress response can lead to negative thought patterns. He suggests that taking deep breaths, practicing meditation, and focusing on physical sensations can help reduce the stress response and break free from negative thought patterns.
Huberman Lab Premium Subscription
Dr. Huberman is committed to supporting scientific research that benefits human health. The Huberman Lab Premium subscription has been designed to raise funds to support such human research. A significant portion of the proceeds from the subscription will be used for research selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. The subscription is available at https://hubermanlab.com/premium.
Social and Website
The Huberman Lab also has an active social media presence. You can follow them on Instagram, Twitter, Facebook, TikTok, and LinkedIn for the latest updates and insights into Dr. Huberman’s work. Their website, https://hubermanlab.com, provides the latest research and discoveries in neuroscience in an easily accessible format. You can also subscribe to their newsletter and join their neural network.
The Huberman Lab Podcast Disclaimer
The Huberman Lab podcast is for general informational purposes only and is not intended as medical advice. Dr. Huberman strongly recommends that anyone seeking medical advice regarding a particular medical condition consults a qualified healthcare professional. The podcast does not create a doctor-patient relationship between Dr. Huberman and the listeners. Using the information provided in the podcast is at the user’s own risk.
Conclusion
Dr. Huberman’s podcast is a valuable resource for anyone interested in neuroscience and human behavior. The Huberman Lab Premium subscription offers additional insights and helps fund important scientific research selected by Dr. Huberman. The latest preview of the fifth Ask Me Anything (AMA) episode offers important strategies for abstaining from addictive thoughts and behaviors. To learn more, subscribe to Huberman Lab Premium at https://hubermanlab.com/premium.
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Source Description
Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero cost. Second, it was launched to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium
#HubermanLab #Science #AMA
Timestamps
00:00:00 Introduction
00:01:53 Strategies for Abstaining From Addictive Thoughts and Narratives
00:21:07 Huberman Lab Premium
In the full AMA episode, we discuss:
– Continuous Glucose Monitors (CGMs)
– How to Build Good Habits Alongside a Partner Who Challenges Them?
– Short Naps vs. Non-Sleep Deep Rest (NSDR) for Replenishing Energy and Dopamine
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com
The Huberman Lab podcast is for general informational purposes only. It does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professionals for any such conditions.
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