Summary of Acidify, Don’t Alkalize Your Body by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast:
The author shares their intermittent fasting routine, which involves a 3-4 hour eating window and 20-21 hours of fasting, as well as examples of their meals on a healthy keto diet. Their first meal includes 4 organic eggs, bacon, cheese, olives, and a tomato, while their second meal is a big salad with protein (such as sardines or steak) and nuts. The author is Dr. Eric Berg, a chiropractor who specializes in weight loss through natural methods, and provides resources for further information on his website and social media accounts.
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zIntermittent fasting has been a buzzword in the health and fitness industry for a while now, with many proponents claiming it to be an effective weight loss tool. As someone who has been trying to lead a healthy lifestyle, I decided to give it a shot. However, I found myself experiencing a mixed bag of emotions and results, leaving me a tad bit frustrated.
My routine is pretty straightforward. I wake up at 5:00 am and try to keep my meals within a 3-4 hour window, allowing for a 20-21 hour fasting period. I have a small cup of organic coffee with half-and-half or heavy cream and one packet of xylitol at 5:00 am, followed by water with organic lemon juice and vitamins at 6:00 am. I have my first meal between 1 and 3 pm and my second meal between 5 and 6 pm.
My meals consist of high-quality organic ingredients that fit into a healthy keto diet. My first meal often includes pasture-raised eggs, organic bacon, grass-fed cheese, olives, and tomatoes. My second meal is usually a big salad with lettuce, bell pepper, tomato, cabbage, kale, parmesan cheese, and a protein-rich food like sardines, shrimp, grass-fed hot dogs, dairy-free burger, wild-caught salmon, or steak. I also add in some nuts like pecans or pistachios.
For the first week, I struggled to stick to the 20-21 hour fasting period. I found myself getting irritable and ravenous after my first meal, making it difficult to resist snacking. However, as my body adjusted to the new routine, the hunger pangs gradually subsided. On the second week, I decided to push myself and extend the fasting period to 23 hours. While I did feel a bit sluggish during the fasting period, I experienced a boost in energy levels during the eating window.
Despite the benefits, I found myself struggling to maintain the fasting window on certain days. I was not sure whether it was due to my lack of willpower or my body’s natural rhythm. I started doing more research to understand the science behind intermittent fasting and the variances among individuals. It seems that while intermittent fasting can help improve insulin sensitivity, lower inflammation, and promote healthy weight loss in some individuals, the effect may not be the same for everyone. Genetics, lifestyle, and medical history can all play a role in how a person’s body responds to intermittent fasting.
My journey with intermittent fasting has been a burst of emotions and experiences. While I have felt a sense of achievement with the results achieved. Understanding that it is not a one-size-fits-all solution has helped me find a balance that works for me. I now mix intermittent fasting with other lifestyle changes like lower carbohydrate intake, regular exercise, and good sleep hygiene to lead a healthy lifestyle.
In conclusion, while intermittent fasting may seem like a simple concept, it is a complex process that can trigger a range of emotions and results. The key is to experiment with different routines, listen to your body, and make tweaks that work best for you. With a bit of patience and perseverance, intermittent fasting can be an excellent tool to promote a healthy keto diet and overall wellness.
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