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Summary of Transcript:
In this video, Dr. Ken Berry explains why he believes a low carbohydrate diet is the healthiest diet for optimizing human health. He explains that in modern society, we are seeing epidemics of obesity, type 2 diabetes, fatty liver, and other chronic inflammatory and autoimmune conditions at levels never seen before in history. He encourages viewers to share the video with friends and family who need health optimization and then explains two tests that health care providers should use to diagnose pre-diabetes in patients who are not obviously obese. He also explains that people in Asia and India who seem to eat high carbohydrate diets and remain slender have a different personal fat threshold from other people with different genetic makeups.
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Summary of Description:
Through these posts and videos, Dr. Berry provides general information for educational purposes only. The information provided in these posts and videos is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your healthcare provider.
1. Electrolytes are important for proper human diet.
2. Carbohydrates should be included in a balanced diet.
3. Minerals and electrolytes should be consumed to maintain optimal health.
4. Dr. Berry’s book, Lies My Doctor Told Me, provides further information on proper human diet.
5. Discount codes are available on various products to help support a proper human diet.
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Through these posts, videos, and links, Dr. Berry provides general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Dr. Berry is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The Proper Human Diet: Carbohydrates Explored
Carbohydrates are an essential part of a healthy diet, but it can be difficult to understand the different types and how they affect our bodies. In this video, Dr. Berry explores five concepts of the proper human diet concerning carbohydrates. He answers several excellent questions in detail to help viewers gain a better understanding of how carbohydrates fit into a healthy diet.
What Are Carbohydrates?
Carbohydrates are a type of macronutrient found in food that provide energy for the body. They are made up of carbon, hydrogen, and oxygen atoms and come in two main forms: simple and complex. Simple carbohydrates are found in foods like fruits and dairy, while complex carbohydrates are found in foods like grains and legumes.
What Is the Glycemic Index?
The glycemic index is a measure of how quickly carbohydrates are digested and absorbed into the bloodstream. Foods with a high glycemic index are digested and absorbed quickly, while foods with a low glycemic index are digested and absorbed more slowly. Knowing the glycemic index of foods can help you choose carbohydrates that provide sustained energy instead of spikes in blood sugar.
What Are the Different Types of Carbohydrates?
There are three main types of carbohydrates: monosaccharides, disaccharides, and polysaccharides. Monosaccharides are the simplest form of carbohydrates and are found in foods like honey and grapes. Disaccharides are two simple sugars bonded together and are found in foods like milk and yogurt. Polysaccharides are complex carbohydrates composed of three or more monosaccharides and are found in foods like potatoes and beans.
What Are the Benefits of Eating Carbohydrates?
Carbohydrates are an important source of energy for the body and are essential for proper brain and nerve function. They also provide dietary fiber, which helps to regulate digestion and can help reduce the risk of certain diseases.
What Is the Proper Amount of Carbohydrates to Eat?
The amount of carbohydrates you should eat depends on your individual needs. Generally, it is recommended to get 45 to 65 percent of your daily calories from carbohydrates. It is also important to choose carbohydrates that are high in fiber and low in added sugar.
In this video, Dr. Berry provides an in-depth look at five concepts of the proper human diet concerning carbohydrates. He answers several excellent questions in detail and provides helpful tips for choosing the right carbohydrates for a healthy diet. If you want to learn more about the proper human diet, make sure to subscribe to this channel and check out Dr. Berry’s book, Lies My Doctor Told Me.
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Source Description
5 concepts of the Proper Human Diet concerning Carbohydrates explored in this video. Several excellent questions are answered in detail.
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Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
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