Are you trying to shed some pounds but still struggling to reach your desired weight? In this video, Thomas DeLauer shares the top five reasons why you may not be able to lose weight. Here we will dive deeper into these five reasons that might be preventing successful weight loss.
Not Taking Enough Breaks From Food
Consuming food every few hours can spike insulin levels and lead to insulin resistance, resulting in weight gain rather than loss. To prevent this, DeLauer recommends taking longer breaks between meals to give the body enough time to digest and regulate insulin levels.
Eating Too Many Carbs (That You Aren’t Burning)
Carbohydrates are an essential part of a balanced diet. However, too many carbs can lead to excess calories being stored as fat. DeLauer suggests opting for complex carbs like non-starchy vegetables, which give energy without elevating insulin levels.
A Lack of Protein
Protein is key for maintaining muscle mass while burning fat; if there is too little protein in your diet, then the body will start breaking down muscle tissue instead of fat – ultimately slowing metabolism down and stalling weight-loss progress. Lean meats, fish, beans, nuts and other plant-based sources of protein should be included in your diet to aid in successful weight loss.
Inactivity
Inactivity also contributes negatively when it comes to shedding those extra pounds. If you’re stuck at a desk job or lead a sedentary lifestyle, it can become difficult to burn those calories off – meaning that physical activity such as walking or weightlifting exercises are necessary for successful weight loss.
Poor Sleep
Poor sleep habits can increase cortisol levels; cortisol is a stress hormone that leads to fat storage rather than burning it off – so getting adequate restful sleep is also important for attaining desirable results when trying to lose weight. Developing healthy sleep habits and reducing stress levels are important factors for successful weight loss according to DeLauer.
In conclusion, DeLauer emphasizes that eating a balanced diet along with regular exercise and developing healthy sleep habits are all key components for achieving our desired goal when it comes to losing weight for good!
