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Summary of Transcript:
Dr Jim Nadis provides advice on how to enjoy the holidays without harming oneself too much or throwing metabolism off track. The first advice is to eat for one’s bacteria by indulging in fiber-rich colorful and fermented foods. Fiber supplements such as inulin plus fos can help to reduce the rate of absorption of carbohydrates, negating their impact on insulin production. Additionally, alcohol wipes out the bacteria in the gut, so one should drink plenty of water and replace the lost bacteria with fermented foods. Adequate sleep and hydration are essential, and one should try to minimize stress, forgive others, and be joyful. Believing in the power of positive thinking can help to reduce feelings of guilt about indulging in holiday foods.
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Summary of Description:
Dr. Pradip Jamnadas provides holiday survival advice in a video and wishes his viewers peace, joy, and good health for the holiday season and new year. He reminds his audience that his videos are not a substitute for individualized medical care by a qualified physician and provides various lectures and videos on topics related to heart health. Dr. Jamnadas is the founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando, Florida, and is a consultant cardiologist and clinical assistant professor of medicine at The Florida State University and the University of Central Florida. He urges viewers to consult their physician before making any diet, nutrition, medication, or lifestyle changes.
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Navigating the Holiday Season: Dr. Pradip Jamnadas’ Best Advice
As we gear up for the holiday season, many of us are left wondering how to maintain a healthy lifestyle amidst all the festivities. In this YouTube video, cardiologist Dr. Pradip Jamnadas shares his best advice for surviving the holidays while also sending a heartfelt thank you to all his viewers.
While Dr. Jamnadas’ videos are informative and helpful, it’s important to remember that they are not a substitute for individualized medical care from a qualified physician. It’s always best to consult with your own physician before making any diet, nutrition, medication, or lifestyle changes.
In his lectures, Dr. Jamnadas tackles a variety of topics related to addiction, fasting, and diet, providing viewers with insight into why certain approaches may or may not be effective. He also has a range of videos focusing on specific medical procedures and treatments, such as CT Angiograms and External Counterpulsation.
For those looking to learn more about how to shop for food or how to treat high blood pressure’s root cause, Dr. Jamnadas has a playlist specifically focused on these topics.
If you’re interested in receiving more heart health-related content, Dr. Jamnadas also offers a Heart Health email newsletter for sign-up, and his social media pages offer additional information and insights into cardiovascular health.
Dr. Jamnadas has been repeatedly recognized as a Top Doctor in local publications, and he has performed thousands of interventional procedures in both hospital and outpatient settings. He is passionate about teaching and illuminating prevention for cardiovascular disease and is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
While the holiday season can be challenging for maintaining healthy habits, Dr. Jamnadas provides viewers with practical tips and advice to stay on track. Whether it’s making mindful food choices or staying active, his guidance can help us all have a happy and healthy holiday season.
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Source Description
I wanted to make a quick video for you all with my best advice to survive the holidays. This time of year is perfect to also send a heartfelt thank you for watching my videos. I wish you and your family peace, joy, and very good health for the holiday season and new year.
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
My lectures:
Addiction: Why You Can’t Fast or Keep a Diet – https://youtu.be/kN83jppeI7Q
“Fasting for Survival” – https://youtu.be/watch?v=RuOvn4UqznU
“The Fat Lies” – https://youtu.be/4Uqj35nHB0g
“The Bittersweet Truth” – https://youtu.be/AbR1QwJwwpo
My other Videos:
How to shop for food playlist – https://youtube.com/playlist?list=PLN…
Why your Cardiac Examination is Incomplete – https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure’s Root Cause – https://youtu.be/yaf1swrS1_c
What is a CT Angiogram (CTA) of the Heart? – https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? – https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? – https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? – https://youtu.be/2hy05-dM-lM
What is a Heart Attack? – https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment – https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? – https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS – https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations – https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? – https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium – https://youtu.be/4wd-3WyvlNQ
Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-u…
Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQ…
Social Links:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamna…
https://www.facebook.com/pradipjamnad…
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.
Cardiology,Education,gut microbiome,gut microbiome diet,gut microbiota,gut microbiome foods,gut microbiome health
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