Brain response to weight loss by Giles Yeo #weightloss #brain

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Summary of Transcript:
Losing weight can trigger the brain into thinking that the body is reducing its chances of survival, causing the brain to use strategies to bring the body back to its previous weight. The brain does this by making the individual hungry and lowering their metabolism, causing them to store more calories than they burn even when eating the same amount. These actions are subconscious and not under the individual’s control.

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Summary of Description:

Weight loss is a common issue for many people, and can be caused by a variety of factors. But did you know that your brain can actually play a role in preventing weight loss? In this blog post, we’ll explore how the brain can help us survive by trying to prevent weight loss.

When our bodies are under stress or facing a threat, the hypothalamus in our brains triggers the release of hormones such as cortisol and adrenaline. These hormones cause us to become more alert and ready to fight or flee from danger. They also cause us to store more fat and conserve energy, which helps us survive in times of need.

Studies have shown that when faced with potential threats, our brains will try to protect us by making it harder for us to lose weight. This is because our brains think that if we lose too much weight, we won’t have enough energy reserves to fight off any danger. As a result, we may experience cravings for high-calorie foods and find it difficult to stick with healthy eating habits.

Fortunately, there are ways to combat this natural response from our brains and still achieve healthy weight loss goals. For example, regular exercise can help reduce stress levels and keep cortisol levels low. Additionally, getting enough sleep is important for managing stress levels and keeping hormones balanced. Finally, eating nutritious meals throughout the day can provide your body with the energy it needs without overloading on calories.

In conclusion, while our brains may try to prevent weight loss in order to keep us safe during times of stress or danger, there are still ways we can work towards achieving healthy weight loss goals without compromising our survival instincts. By exercising regularly, getting enough sleep each night, and eating nutritious meals throughout the day, you can stay on track with your health goals while still giving your body what it needs to stay safe and protected during times of stress or danger.

Sources:

• https://pubmed.ncbi.nlm.nih.gov/32940014/
• https://ascopubs.org/doi/full/10.1200/jop.2017.025221
• https://breast-cancer-research.biomedcentral

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