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Summary of Transcript:
This video discusses the six lesser known causes of vitamin B12 deficiency, which can lead to permanent damage to the nervous system, anemia, and depression, among other issues. These causes include an H pylori infection, which can inhibit B12 absorption, and genetic variations that affect B12 absorption and activation. Synthetic folic acid intake can also cause B12 deficiency, and taking metformin can lead to a deficiency of both B12 and B1. The solution for these causes is to take natural forms of B12, consume foods high in B12, or use natural remedies like broccoli sprouts to kill off H pylori.
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Summary of Description:
This video discusses the importance of vitamin B12 for the nervous system and brain, and the potential irreversible damage caused by a deficiency. While a lack of animal products in the diet is a well-known cause of deficiency, there are also lesser-known causes like H. pylori infection, metformin, SNPs, synthetic folic acid, laughing gas, and PPIs. The video offers natural remedies for each cause, like taking a natural vitamin B12 supplement or consuming foods high in B12. The video is for informational purposes only and viewers are advised to consult a physician before making any changes to their health regimen or diet.
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The Importance of Vitamin B12: Surprising Causes of a Deficiency
Vitamin B12 is vital for your nervous system and brain function. However, many people are unaware that they may have a vitamin B12 deficiency, which could lead to severe consequences, such as heart damage, anemia, and depression. In this video, Dr. Eric Berg explains the causes of vitamin B12 deficiency and provides some remedies.
A well-known reason for vitamin B12 deficiency is a lack of animal products in the diet, which is an issue for vegans and vegetarians. They should take a natural vitamin B12 supplement. However, there are other causes that many people are unfamiliar with, such as an H. pylori infection, metformin, SNPs, synthetic folic acid, laughing gas, and PPIs.
An H. pylori infection is a common bacterial infection in your stomach that can lead to gastritis or peptic ulcer disease. However, it can also cause a vitamin B12 deficiency. Fortunately, eating broccoli sprouts or microgreens, garlic, probiotics, or clover or manuka honey can help.
Metformin is a medication used to treat type 2 diabetes, but it can also lead to a vitamin B12 deficiency. In this case, a natural vitamin B12 supplement or benfotiamine (vitamin B1) could help.
SNPs are genetic variations that affect how you metabolize vitamin B12. If you have SNPs, you may need to take a natural vitamin B12 supplement, preferably methylcobalamin, or consume foods high in vitamin B12, such as red meat and beef liver.
Synthetic folic acid can also harm your body’s ability to absorb vitamin B12. Therefore, it is best to avoid folic acid and take methylfolate instead, if necessary.
Laughing gas, or nitrous oxide, can also cause a vitamin B12 deficiency. Taking a natural vitamin B12 supplement is an easy remedy.
PPIs, or proton pump inhibitors, are medications that block acid production in your stomach, but they can also impair vitamin B12 absorption. Therefore, it is wise to avoid PPIs and take natural vitamin B12.
In conclusion, vitamin B12 is crucial for your health, but you may have been unaware of the various causes of a deficiency. Luckily, Dr. Berg provides solutions to these causes that may improve your vitamin B12 levels. Remember to consult a physician before making any changes to your health regimen or diet.
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Source Description
Vitamin B12 is essential to support the nervous system and brain. Discover the interesting causes of a vitamin B12 deficiency you may have never heard of before.
DATA:
https://www.scirp.org/journal/paperinformation.aspx?paperid=83362#:~:text=food%2Dvitamin%20B12.-,H.,a%20deficiency%20of%20vitamin%20B12.
https://pubmed.ncbi.nlm.nih.gov/10809040/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177464/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531091
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465045/
https://gut.bmj.com/content/67/1/28
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880159/
0:00 Introduction: Is vitamin B12 important?
0:10 Vitamin B12 deficiency damage
1:10 Vitamin B12 deficiency causes
9:45 Learn more about folic acid!
A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency.
A person deficient in vitamin B12 could experience irreversible damage, primarily to their nervous system and brain. A vitamin B12 deficiency could also lead to heart damage, anemia, depression, and other health issues.
Vitamin B12 is in red meat and isn’t present in plants. A well-known cause of vitamin B12 deficiency is a lack of animal products in the diet. If someone is vegetarian or vegan, they need to take a natural vitamin B12 supplement.
Causes of vitamin B12 deficiency many people are unaware of:
1. H. pylori infection
Remedies:
• Broccoli sprouts or broccoli microgreens
• Garlic
• Probiotics
• Clover or manuka honey
2. Metformin
Remedies:
• Natural vitamin B12 supplement
• Benfotiamine (vitamin B1)
3. SNPs
Remedies:
• Natural vitamin B12 supplement (methylcobalamin)
• Consume foods high in vitamin B12 (red meat and beef liver)
4. Synthetic folic acid
Remedies:
• Avoid folic acid and take methylfolate instead, if necessary
5. Laughing gas
Remedies:
• Take natural vitamin B12
6. PPIs
Remedies:
• Avoid PPIs and take natural vitamin B12
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the surprising causes of a vitamin B12 deficiency. I’ll see you in the next video.
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