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Summary of Transcript:
In this podcast, the host discusses how sleep deprivation causes the brain to release hormones that make people want to eat more and feel less satisfied with their food, which can lead to obesity. When humans deprive themselves of sleep, the brain receives a signal like starvation. It responds accordingly by increasing hunger levels through a hormone called ghrelin and suppressing a hormone called leptin which decreases satisfaction with food. This, in turn, leads to a decrease in motivation to exercise and burn calories, creating an “obesogenic” environment. Ultimately, the podcast argues that getting enough sleep is crucial in maintaining a healthy lifestyle.
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Summary of Description:
The Peter Attia Drive is a podcast hosted by Peter Attia, a physician who focuses on the science of longevity. The podcast aims to provide valuable insights into maximizing health, longevity, and critical thinking. The podcast covers fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. The podcast reaches millions of listeners and features guest experts in its fields. However, it is essential to note that the podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services.
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The Peter Attia Drive Podcast: Maximizing Health and Longevity
If you want to learn the latest in healthy living, you don’t want to miss The Peter Attia Drive podcast. Hosted by physician and longevity expert Peter Attia, this podcast is a weekly deep dive into health and wellness.
With over 40 million episodes downloaded, The Peter Attia Drive covers many topics, including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Each episode contains valuable information and insights to help you live your best life.
But The Peter Attia Drive is more than just a podcast. As a member, you’ll receive exclusive content that goes even deeper into the topics covered in the show. You’ll also have access to show notes, which provide a detailed episode breakdown.
In addition to the podcast and exclusive content, members can also sign up for Peter’s email newsletter. This newsletter is a great way to stay up-to-date on the latest in health and wellness and hear about upcoming episodes of The Peter Attia Drive.
If you want to connect with Peter and other like-minded individuals, you can find him on Facebook, Twitter, and Instagram. These social media platforms are great places to ask questions, share your experiences, and connect with others on the same journey to optimal health and longevity.
While The Peter Attia Drive is a fantastic resource, it’s important to note that the podcast and accompanying materials are for informational purposes only. They do not constitute the practice of medicine or professional healthcare services. It’s essential to seek the guidance of a healthcare professional for any medical condition you may have.
In conclusion, The Peter Attia Drive is an exceptional resource for optimizing health and longevity. With valuable insights and in-depth discussions on various topics, this podcast is a must-listen for anyone committed to living their best life.
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Source Description
Listen to the full episode & view show notes here: https://bit.ly/3GJYM5Z
Become a member to receive exclusive content: https://bit.ly/3z9ASz3
Sign up to receive Peter’s email newsletter: https://bit.ly/3lZDzeL
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3a7yq1z
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. Using this information and the materials linked to this podcast is at the user’s risk. The content on this podcast is not intended to substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such needs. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website, where I keep an up-to-date and active list of such companies.
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