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Summary of Transcript:
In this YouTube video, Dr. Mindy Pelz explains that men and women have different sex hormone profiles which require a different approach to fasting. Men are mostly run by testosterone, which fasting can increase by 1,300% in 13 hours or 2,000% in 24 hours. Women have three sex hormones – estrogen, progesterone, and testosterone – and only estrogen responds well to fasting. Fasting works well for women who want to keep their age-appropriate estrogen levels high. Women in their fertility years, who have PCOS or struggle with getting pregnant, can use fasting to make themselves insulin sensitive. However, women in their perimenopausal years and post-menopausal years may need a different approach to fasting as they need to keep their calories high to support proper thyroid function. The human body was designed to fast, but Dr. Mindy warns that people with eating disorders should not fast.
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Summary of Description:
In today’s podcast, Mindy Pelz, a nutrition expert and author, discusses women’s health, hormones, and fasting. The conversation may not be suitable for those with eating disorders or existing health conditions, and it’s important to consult a healthcare practitioner before fasting for prolonged periods. The podcast is sponsored by ATHLETIC GREENS, and listeners can get one year’s free vitamin D and five free travel packs by visiting a specific link. The podcast and Dr. Pelz’s books, including “Fast Like a Girl” and “The Menopause Reset,” aim to help individuals feel better and live more.
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Mindy Pelz Talks Fasting & Women’s Health on Dr. Chatterjee’s Podcast
If you have been searching for transformation in your life, Dr. Chatterjee’s podcast episode with Mindy Pelz may be just what you need. Sponsored by Athletic Greens, this episode sees Dr. Chatterjee and Mindy Pelz discussing the healing power of fasting for women’s health, specifically on how it affects hormones, burns fat, and boosts energy.
With Dr. Chatterjee providing a word of caution at the outset, Mindy Pelz delves deep into how fasting works for the human body and how women can benefit from it. She lays out the significance of fasting, especially for women over 40, since it helps the balance of hormones, making the transition to menopause a bit smoother. Furthermore, Mindy showcases how fasting can decrease weight and increase energy levels.
Mindy Pelz is a seasoned nutritionist and author, and her expertise on the subject shines throughout the conversation. Dr. Chatterjee and Mindy’s discussion is not just limited to a woman’s health. Considering that men and women have physiologically different bodies, Dr. Chatterjee and Mindy focussed on how men can also benefit from fasting.
For those looking to explore more of Mindy Pelz’s work, her books Fast Like a Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again come highly recommended. Furthermore, Mindy’s website and social media handles offer plenty of insight into her work and nutritional advice.
Overall, Dr. Chatterjee’s podcast episode with Mindy Pelz is an engaging discussion, providing genuinely insightful guidance grounded in scientific research for optimal nutrition and fasting practices. It is time to prioritize your health, and this episode could hold the key to unlocking a radically transformative lifestyle.
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Source Description
ATHLETIC GREENS are sponsoring today’s show. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/3xFygHg
Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL
Today’s podcast could transform the lives of many women – but it’s a conversation that is just as relevant for men. My guest is Mindy Pelz, a nutrition expert, an author and a pioneer on the subject of women’s health, hormones and fasting.
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
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Show notes available at: https://drchatterjee.com/342
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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones https://amzn.to/3F44hwH
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again https://amzn.to/3ygg73e
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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