PodcastOne: 3 Risky Habits That Shorten Lifespan

Breaking Bad Habits: Dr. Gundry’s Prescription for a Healthier Life

We all have habits that we’ve developed over time, whether they be good or bad. While some habits can improve our health and wellbeing, others can actually have negative consequences. Unfortunately, some of these habits are so ingrained in our daily routine that it can be hard to break them. That’s where Dr. Gundry comes in. As a renowned cardiologist and medical expert, he knows the ins and outs of maintaining a healthy lifestyle. Here, Dr. Gundry shares some common bad habits and how we can kick them to the curb for a better, healthier life.

The Habit: Sitting All Day

Our desk-bound jobs and sedentary lifestyles have made sitting for long periods of time a bad habit that many of us are guilty of. According to Dr. Gundry, this habit can lead to increased risk of obesity, diabetes, and heart disease. But how do we undo this habit when our jobs require us to sit for hours on end? Dr. Gundry suggests setting reminders to get up and move every hour, taking frequent walking breaks, and standing during phone calls.

The Habit: Skipping Breakfast

For many of us, breakfast is just another meal that we skip in our rush to get out the door in the morning. However, Dr. Gundry warns that skipping breakfast can lead to overeating later in the day, as well as decreased energy and decreased metabolism. Instead, he recommends starting the day with a balanced breakfast that includes protein and healthy fats to keep you full and energized throughout the day.

The Habit: Excessive Screen Time

With smartphones, laptops, and tablets at our fingertips, it’s easy to spend hours on end staring at screens. However, this habit can lead to eye strain, headaches, and disrupted sleep patterns. Dr. Gundry suggests setting limits on screen time, especially before bedtime, and taking frequent breaks to rest your eyes and stretch your body.

The Habit: Too Much Sugar

Sugar may be sweet, but it’s not doing our bodies any favors. Dr. Gundry warns that a diet high in sugar can lead to weight gain, inflammation, and increased risk of diabetes and heart disease. To break this habit, he recommends cutting back on sugary drinks and processed foods, and opting for whole foods that are naturally sweetened, like fruits and vegetables.

The Habit: Poor Sleep Habits

In our busy lives, it’s easy to sacrifice sleep in order to get more done. However, Dr. Gundry emphasizes the importance of quality sleep for our overall health and wellbeing. Poor sleep habits can lead to fatigue, decreased cognitive function, and increased risk of chronic conditions. To break this habit, he suggests sticking to a consistent sleep schedule, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.

Final Thoughts

Breaking bad habits can be challenging, but it’s important for our health and longevity. By following Dr. Gundry’s advice and making small changes to our daily routines, we can create healthier habits that will benefit us in the long run. Remember, every small change counts!