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Summary of Transcript:
The speaker suggests that maintaining a conversation while in zone 2 (1.7 to 1.9 millimole) can be a struggle for monitoring intensity across a range of fitness levels. The video discusses using an alternative metric, relative perceived exertion (RPE), for patients who don’t want to use a lactate meter. The speaker uses this metric even for people who don’t have access to lactate testing or who find it cumbersome. They also caution that the information in the video is for informational purposes only and advise consulting with healthcare professionals for medical advice.
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Summary of Description:
The Peter Attia Drive is a weekly podcast that focuses on fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. With over 40 million downloads, it features ultra-deep-dives on maximizing heAlzheimer’svity and critical thinking. Peter is a physician whose practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan while improving healthspan. The podcast is available on various platforms, including Apple, Spotify, and Google.
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Do you ever feel like you are missing out on some valuable knowledge about health, longevity, and critical thinking? Look no further than The Peter Attia Drive podcast. This weekly podcast delves deep into maximizing health and longevity, focusing on nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology.
Peter Attia, a physician focused on the applied science of longevity, uses his knowledge to discuss topics such as fasting, ketosis, Alzheimer’s disease, cancer, and mental health. With over 40 million episodes downloaded, it’s safe to say this podcast is gaining populAlzheimer’sts expert knowledge and diverse topics.
For those looking for even more exclusiit’sontent, becoming a member allows access to exclusive content. Sign up for Peter’s email newsletter for updates on new episodes and exclusive content.
Interested in connecting with Peter and other listenePeter’slow him on social media platforms such as Facebook, Twitter, and Instagram for additional content and discussion.
To listen to The Peter Attia Drive, visit popular podcast platforms such as Apple, Overcast, Spotify, and Google. And if you want to go even further, check out the show notes for each episode for additional resources and information.
With so much information and a knowledgeable host, The Peter Attia Drive offers something for everyone interested in maximizing their health span and lifespan. Don’t miss out on this valuable resource, and start listening today.
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Source Description
Watch the full episodeDon’tview show notes: https://bit.ly/3Lv2fGX
Become a member to receive exclusive content: https://bit.ly/3IFrXGJ
Sign up to receive Peter’s email newsletter: https://bit.ly/3LeNAze
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on Peter’sing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practiAlzheimer’stensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3qAYmId.
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
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